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RECIPE
6 INGREDIENTS7 STEPS30MIN

Cornmeal Dumplings

4.0
1 Ratings
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This is one of those island meals referred to as being ‘country food’ for it’s rustic feel and simplicity.
30MIN
Total Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 cup
Cornmeal
1/2 Tbsp
Baking Powder
1 pinch
Ground Cinnamon
to taste
Warm  Water

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Nutrition Per Serving

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CALORIES
328
FAT
1.7 g
PROTEIN
8.4 g
CARBS
69.4 g

Cooking Instructions

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Step 1
Add Cornmeal (1/2 cup), All-Purpose Flour (1 cup), Ground Cinnamon (1 pinch), Baking Powder (1 1/2 teaspoon), and Granulated Sugar (1 teaspoon) to a bowl and give it a good whisk to mix everything together.
Step 2
Bring a large pot of water to a boil. Then add a bit of the lukewarm Water (to taste) at a time and mix until you have a dough. The dough should be firm, but soft. Knead for about 2-3 minutes then prepare to separate into dumplings.
Step 3
Pinch off a piece, then shape like a small cigar.
Step 4
Now flatten out from the center, until you have a shaped dumpling.
Step 5
Heavily season the boiling water with salt. Place them into the pot and cook for about 15 minutes. They will get bigger in size and float when they’re fully cooked.
Step 6
Drain and serve warm.
Step 7
If you don’t have a topping for these, you can certainly toss it in some butter or olive oil and crack in some fresh black pepper. Enjoy.

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Nutrition Per Serving
Calories
328
% Daily Value*
Fat
1.7 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
69.4 g
25%
Fiber
3.8 g
14%
Sugars
2.4 g
--
Protein
8.4 g
17%
Sodium
316.5 mg
14%
Vitamin D
--
--
Calcium
104.2 mg
8%
Iron
3.7 mg
21%
Potassium
149.1 mg
3%
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