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RECIPE
5 INGREDIENTS4 STEPS20MIN

Super Easy Oven-Baked Tilapia

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This Oven-Baked Tilapia Recipe is very easy, with no measurements required! The perfect weeknight meal when you just want to get something delicious on the table. Serve with your favorite sides.
20MIN
Total Time

Cooking with Tovia

Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
4
Tilapia Fillets
to taste
to taste
Fleur de Sel
1/2 stick
Butter , sliced

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Nutrition Per Serving

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CALORIES
249
FAT
12.9 g
PROTEIN
31.0 g
CARBS
1.5 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (205 degrees C).
Step 2
Into a baking dish, lay out the Tilapia Fillet (4), flat side up. Season both sides with Ground Black Pepper (to taste), Dried Parsley (to taste), and Fleur de Sel (to taste).
Step 3
Place the sliced Butter (1/2 stick) on top of the fish.
Step 4
Cover the pan with foil. Bake for 15-20 minutes.

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Nutrition Per Serving
Calories
249
% Daily Value*
Fat
12.9 g
17%
Saturated Fat
7.1 g
36%
Trans Fat
0.0 g
--
Cholesterol
114.1 mg
38%
Carbohydrates
1.5 g
1%
Fiber
0.0 g
0%
Sugars
0.0 g
--
Protein
31.0 g
62%
Sodium
60.3 mg
3%
Vitamin D
--
--
Calcium
3.4 mg
0%
Iron
0.0 mg
0%
Potassium
3.4 mg
0%
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