RECIPE

5 INGREDIENTS•4 STEPS•20MIN

Super Easy Oven-Baked Tilapia

Name: Super Easy Oven-Baked Tilapia
Total time: 1200 s
Yield: 4
Cuisine: Other
Ingredients: 4 Tilapia Fillet; to taste Ground Black Pepper; to taste Dried Parsley; to taste Fleur de Sel; 1/2 stick Butter

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This Oven-Baked Tilapia Recipe is very easy, with no measurements required! The perfect weeknight meal when you just want to get something delicious on the table. Serve with your favorite sides.

20MIN

Total Time

Cooking with Tovia

Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

Tilapia Fillets

to taste

Ground Black Pepper

to taste

Dried Parsley

to taste

Fleur de Sel

1/2 stick

Butter , sliced

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Nutrition Per Serving

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CALORIES

249

FAT

12.9 g

PROTEIN

31.0 g

CARBS

1.5 g

Cooking Instructions

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Step 1

Preheat oven to 400 degrees F (205 degrees C).

Step 2

Into a baking dish, lay out the Tilapia Fillet (4), flat side up. Season both sides with Ground Black Pepper (to taste), Dried Parsley (to taste), and Fleur de Sel (to taste).

Step 3

Place the sliced Butter (1/2 stick) on top of the fish.

Step 4

Cover the pan with foil. Bake for 15-20 minutes.

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Nutrition Per Serving

Calories

249

% Daily Value*

Fat

12.9 g

17%

Saturated Fat

7.1 g

36%

Trans Fat

0.0 g

Cholesterol

114.1 mg

38%

Carbohydrates

1.5 g

Fiber

0.0 g

Sugars

0.0 g

Protein

31.0 g

62%

Sodium

60.3 mg

Vitamin D

Calcium

3.4 mg

Iron

0.0 mg

Potassium

3.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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