Light and creamy rice stew with pumpkin and optional poached egg, if you fancy!
Total Time
25min
5.0
1 Rating
Author: The Fit Mediterranean
Servings:
2
Ingredients
•
1
Tbsp
Olive Oil
•
1
Shallot
, sliced
•
1/3
cup
Arborio Rice
•
1
cup
Pumpkins
, diced, peeled
•
2
Sage Leaves
•
to taste
Salt
•
to taste
Ground Black Pepper
•
to taste
Water
•
2
Organic Eggs
(optional)
Cooking Instructions
1.
Sauté Shallot (1) in a saucepan with Olive Oil (1 Tbsp) on very low heat to avoid burning.
2.
Add Arborio Rice (1/3 cup) and toast it for a couple of minutes, until the edges turn translucent.
3.
Add Pumpkins (1 cup), Sage Leaves (2), Salt (to taste) and Ground Black Pepper (to taste), and just enough Water (to taste) to cover the rice. Bring to a simmer, cover with a lid and let it cook, stirring occasionally until rice is fully cooked. Add more water if needed.
4.
Divide between two plates and serve it up. You can top each plate with a poached Organic Eggs (2) if desired.
Nutrition Per Serving
CALORIES
293
FAT
12.5 g
PROTEIN
10.2 g
CARBS
37.0 g
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