Seared Salmon Oatmeal Bowl

00:25:00

Healthy savory oatmeal bowl with seared salmon. Make the oats extra creamy and delicious by adding a few tablespoons of all-natural cashew butter!

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Ingredients
- Serves 4 +
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50 gram Old Fashioned Rolled Oats
50 gram Wheat Bran
2 tablespoon Ground Flaxseed
1 teaspoon Chia Seeds
2 tablespoon Cashew Butter
1 splash Olive Oil
to taste Multi-Colored Sprouts
Directions HIDE IMAGES
STEP 1
In a saucepan, place the Old Fashioned Rolled Oats (50 gram), Wheat Bran (50 gram), Ground Flaxseed (2 tablespoon), and Chia Seeds (1 teaspoon).
STEP 2
Cover with water, bring to a simmer, and cook on low for about 15 minutes, or until nice and creamy.
STEP 3
Stir in Cashew Butter (2 tablespoon) until everything is nice and combined.
STEP 4
Heat up a skillet with Olive Oil (1 splash), then add the Wild Salmon Fillet (2). Season with Himalayan Rock Salt (to taste) and Ground Black Pepper (to taste) and cook for 3 minutes.
STEP 5
Flip fish and cook for 2-3 more minutes.
STEP 6
Divide the oatmeal between 2 plates, add one salmon fillet per serving, and decorate with some Multi-Colored Sprouts (to taste). Serve it up and enjoy!
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