Seared Salmon Oatmeal Bowl

Recipe

10 INGREDIENTS • 6 STEPS • 25MINS

Seared Salmon Oatmeal Bowl

This healthy savory oatmeal bowl with seared salmon makes for a super simple post-workout meal.

Seared Salmon Oatmeal Bowl

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

This healthy savory oatmeal bowl with seared salmon makes for a super simple post-workout meal.

25MINS

Total Time

$1.42

Cost Per Serving

Ingredients

Servings

2

US / Metric

1/2 cup

Old Fashioned Rolled Oats

3/4 cup

Wheat Bran

2 Tbsp

Ground Flaxseed

1 tsp

Chia Seeds

2 Tbsp

Cashew Butter

2

Wild Salmon Fillets

200g each

to taste

Himalayan Rock Salt

to taste

Ground Black Pepper

to taste

Multi-Colored Sprouts

as needed

Water

Nutrition Per Serving

VIEW ALL

Calories

470

Fat

24.1 g

Protein

29.8 g

Carbs

43.4 g

Seared Salmon Oatmeal Bowl

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

In a saucepan, place the Old Fashioned Rolled Oats (1/2 cup), Wheat Bran (3/4 cup), Ground Flaxseed (2 Tbsp), and Chia Seeds (1 tsp).

step 1 In a saucepan, place the Old Fashioned Rolled Oats (1/2 cup), Wheat Bran (3/4 cup), Ground Flaxseed (2 Tbsp), and Chia Seeds (1 tsp).

step 2

Cover with Water (as needed), bring to a simmer and cook on low for about 15 minutes, or until nice and creamy.

step 2 Cover with Water (as needed), bring to a simmer and cook on low for about 15 minutes, or until nice and creamy.

step 3

Stir in Cashew Butter (2 Tbsp) until everything is nice and combined.

step 3 Stir in Cashew Butter (2 Tbsp) until everything is nice and combined.

step 4

Heat up a skillet, add the Wild Salmon Fillets (2). Season with Himalayan Rock Salt (to taste) and Ground Black Pepper (to taste) and cook for 3 minutes.

step 5

Flip fish and cook for 2-3 more minutes.

step 5 Flip fish and cook for 2-3 more minutes.

step 6

Divide the oatmeal between 2 plates, add one salmon fillet per serving, and decorate with some Multi-Colored Sprouts (to taste). Serve it up and enjoy!

step 6 Divide the oatmeal between 2 plates, add one salmon fillet per serving, and decorate with some Multi-Colored Sprouts (to taste). Serve it up and enjoy!

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