![author_avatar](https://www.sidechef.com/profile/b00f7196-8549-46b8-a7ea-3d8c85626706.jpg?d=96x96)
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
This healthy savory oatmeal bowl with seared salmon makes for a super simple post-workout meal.
25MINS
Total Time
$1.42
Cost Per Serving
Ingredients
Servings
2
us / metric
![Wheat Bran](https://www.sidechef.com/ingredient/aef8fc67-1fe4-497f-914f-04a7004c10c9.jpeg?d=96x96)
3/4 cup
Wheat Bran
![Ground Flaxseed](https://www.sidechef.com/ingredient/1d5f5a2e-f640-4e59-a763-d9a2af165620.jpeg?d=96x96)
2 Tbsp
Ground Flaxseed
![Chia Seeds](https://www.sidechef.com/ingredient/3f00de1e-825d-4689-a511-3bbec20ca385.jpeg?d=96x96)
1 tsp
Chia Seeds
![Cashew Butter](https://www.sidechef.com/ingredient/0285a895-d4b7-446b-b42c-3bdd00ab9ff3.jpeg?d=96x96)
2 Tbsp
Cashew Butter
![Water](https://www.sidechef.com/ingredient/02b94080-fa4a-4b6d-a439-6d82bb36055b.jpg?d=96x96)
as needed
Water
Nutrition Per Serving
VIEW ALL
Calories
470
Fat
24.1 g
Protein
29.8 g
Carbs
43.4 g