RECIPE

2 INGREDIENTS•3 STEPS•10MIN

Easy White Wine Mussels

Name: Easy White Wine Mussels
Total time: 600 s
Yield: 4
Cuisine: Global
Ingredients: 2 kilogram Fresh Mussels; 1 cup White Wine

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Learn how to cook mussels, and use this technique whenever making any dish that uses mussels!

10MIN

Total Time

Cocina Familiar

Enjoy a lot of cooking recipes of all categories: first courses, meat recipes , diet recipes, desserts of all kinds ... and I also have organized lists of reproductions of my program Family Kitchen

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Ingredients

US / METRIC

Servings:

Serves 4

4.4 lb

Fresh Mussels

1 cup

White Wine

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Nutrition Per Serving

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CALORIES

479

FAT

11.2 g

PROTEIN

59.5 g

CARBS

20.0 g

Cooking Instructions

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Step 1

Clean the Fresh Mussels (2 kilogram) and place in a large pot together with White Wine (1 cup).

Step 2

Cook for 10 minutes on medium heat. Make sure all the mussels open up, if there are any that do not open discard them.

Step 3

Strain the liquid used to cook the mussels and save for use in cooking rice or other dishes. Your mussels are ready to eat!

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Nutrition Per Serving

Calories

479

% Daily Value*

Fat

11.2 g

14%

Saturated Fat

2.1 g

11%

Trans Fat

Cholesterol

140.0 mg

47%

Carbohydrates

20.0 g

Fiber

Sugars

0.6 g

Protein

59.5 g

119%

Sodium

1433.0 mg

62%

Vitamin D

Calcium

135.4 mg

10%

Iron

19.9 mg

111%

Potassium

1642.6 mg

35%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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