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RECIPE
15 INGREDIENTS9 STEPS30min

Whey to Go Chutney

An easy recipe to make a cultured chutney.
Whey to Go Chutney Recipe | SideChef
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An easy recipe to make a cultured chutney.
Kraut Source
Kraut Source is a brand new kitchenware designed for making delicious lacto-fermented foods at home.
http://www.krautsource.com/
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Estimated Total: Estimated Total:
Fulfilled by
Kraut Source
Kraut Source is a brand new kitchenware designed for making delicious lacto-fermented foods at home.
http://www.krautsource.com/
30min
Total Time
$2.00
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1 cup
Firm  Plums
or Any Firm Fruit
1 cup
Firm  Pineapples
or Any Firm Fruit
1 cup
Firm  Mangoes
or Any Firm Fruit
1 cup
Firm  Peaches
or Any Firm Fruit
1/3 cup
Raisins
1/2 Tbsp
Ground Cinnamon
1/2 Tbsp
Whole Coriander Seeds
1 tsp
Cayenne Pepper
1/2 Tbsp
1 1/4 tsp
1 cup
Water
1 cup
Organic Whole Plain Yogurt
to taste
Lime Juice , freshly squeezed
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Nutrition Per Serving

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CALORIES
173
FAT
2.1 g
PROTEIN
2.5 g
CARBS
39.0 g

Cooking Instructions

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Step 1
To make the brine: bring Water (1 cup) to a boil. Pour into a bowl and dissolve the Sea Salt (1 tsp) . Set aside.
Step 2
To make the whey: Add Organic Whole Plain Yogurt (1 cup) to cheesecloth. Put in a sieve or strainer and drain liquid into a saucepan.
Step 3
Dice Plums (1 cup) , Pineapples (1 cup) , Mangoes (1 cup) , and Peaches (1 cup) and add to a large mixing bowl. Add Cayenne Pepper (1 tsp) , Whole Coriander Seeds (1/2 Tbsp) and Ground Cinnamon (1/2 Tbsp)
Step 4
Roughly chop fresh Fresh Cilantro (1/2 cup) and Fresh Mint Leaves (1/3 cup) and add to mixture. Also, grate and add Fresh Ginger (1/2 Tbsp) and Lime Juice (to taste) .
Step 5
Add in Sea Salt (1/4 tsp) and Raisins (1/3 cup) .
Step 6
Add 1 tablespoon of the whey and mix well.
Step 7
Add mixture to a wide mouthed mason jar. Pack it in a little to maximize the space and draw out the liquid. Cover chutney with the salt brine until it reaches about one inch (2.5 cm) above the shoulder of the mason jar.
Step 8
Top it with Kraut Source appliance.
Step 9
Allow chutney to ferment at room temperature for 3 to 5 days. After fermentation, place the standard mason jar lid and ring on and store in the fridge.
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Nutrition Per Serving
Calories
173
% Daily Value*
Fat
2.1 g
3%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
7.5 mg
2%
Carbohydrates
39.0 g
14%
Fiber
2.5 g
9%
Sugars
16.5 g
--
Protein
2.5 g
5%
Sodium
363.3 mg
16%
Vitamin D
--
--
Calcium
70.0 mg
5%
Iron
0.6 mg
3%
Potassium
297.4 mg
6%
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