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15 INGREDIENTS • 9 STEPS • 30MINS

Whey to Go Chutney

Name: Whey to Go Chutney
Total time: PT1800.0S
Yield: 6
Ingredients: 1 cup Plum; 1 cup Pineapple; 1 cup Mango; 1 cup Peach; 1/3 cup Raisins; 1/2 cup Fresh Cilantro; 1/3 cup Fresh Mint Leaves; 1 1/2 teaspoon Ground Cinnamon; 1 1/2 teaspoon Whole Coriander Seeds; 1 teaspoon Cayenne Pepper; 2 teaspoon Fresh Ginger; 1 1/4 teaspoon Sea Salt; 1 cup Water; 1 cup Organic Whole Plain Yogurt; to taste Lime Juice

Recipe

An easy recipe to make a cultured chutney.

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Whey to Go Chutney

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Kraut Source

Kraut Source is a brand new kitchenware designed for making delicious lacto-fermented foods at home.

http://www.krautsource.com/

An easy recipe to make a cultured chutney.

30MINS

Total Time

$2.00

Cost Per Serving

Ingredients

Servings

6

us / metric

1 cup

Firm Plum

or Any Firm Fruit

1 cup

Firm Pineapple

or Any Firm Fruit

1 cup

Firm Mango

or Any Firm Fruit

1 cup

Firm Peach

or Any Firm Fruit

1/3 cup

Raisins

1/2 cup

Fresh Cilantro

1/3 cup

Fresh Mint Leaves

2 tsp

Ground Cinnamon

2 tsp

Whole Coriander Seeds

1 tsp

Cayenne Pepper

2 tsp

Fresh Ginger

1 tsp

Sea Salt

1 cup

Water

1 cup

Organic Whole Plain Yogurt

to taste

Lime Juice, freshly squeezed

Nutrition Per Serving

VIEW ALL

Calories

173

Fat

2.1 g

Protein

2.5 g

Carbs

39.0 g

Add to plan

Whey to Go Chutney

Save

Kraut Source

Kraut Source is a brand new kitchenware designed for making delicious lacto-fermented foods at home.

http://www.krautsource.com/

Cooking InstructionsHide images

step 1

To make the brine: bring Water (1 cup) to a boil. Pour into a bowl and dissolve the Sea Salt (1 tsp). Set aside.

step 2

To make the whey: Add Organic Whole Plain Yogurt (1 cup) to cheesecloth. Put in a sieve or strainer and drain liquid into a saucepan.

step 3

Dice Plum (1 cup), Pineapple (1 cup), Mango (1 cup), and Peach (1 cup) and add to a large mixing bowl. Add Cayenne Pepper (1 tsp), Whole Coriander Seeds (2 tsp) and Ground Cinnamon (2 tsp)

step 4

Roughly chop fresh Fresh Cilantro (1/2 cup) and Fresh Mint Leaves (1/3 cup) and add to mixture. Also, grate and add Fresh Ginger (2 tsp) and Lime Juice (to taste).

step 5

Add in Sea Salt (as needed) and Raisins (1/3 cup).

step 6

Add 1 tablespoon of the whey and mix well.

step 7

Add mixture to a wide mouthed mason jar. Pack it in a little to maximize the space and draw out the liquid. Cover chutney with the salt brine until it reaches about one inch (2.5 cm) above the shoulder of the mason jar.

step 8

Top it with Kraut Source appliance.

step 9

Allow chutney to ferment at room temperature for 3 to 5 days. After fermentation, place the standard mason jar lid and ring on and store in the fridge.

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