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RECIPE
10 INGREDIENTS5 STEPS30MIN

Healthy Peanut Butter Chocolate Chip Bars

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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
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These Healthy Peanut Butter Chocolate Chip Bars can easily be made gluten-free and vegan, and they're so incredibly rich and satisfying! Good luck stopping with one!

30MIN

Total Time

20MIN

Active Time
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Ingredients
US / METRIC
Servings:
12
Serves 12
1 cup
Creamy Peanut Butter
1/4 cup
Sweet Potatoes , cooked, mashed
2/3 cup
or Coconut Sugar
1/3 cup
Oat Flour
1/2 Tbsp
Baking Soda
1/8 tsp
2 Tbsp
for topping
to taste
Coconut Oil
or Non-stick Cooking Spray, for greasing the pan
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Nutrition Per Serving
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CALORIES
253
FAT
14.2 g
PROTEIN
7.0 g
CARBS
28.4 g

Author's Notes

For the sweet potatoes, you can peel, boil and mash a fresh sweet potato, or use organic canned sweet potato or yams. I’ve used both options, as well as part of a carrot/sweet potato toddler pouch when in a pinch, and they’ve all turned out great!

Directions

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Step 1
Preheat oven to 350 degrees F (176 degrees C). Grease an 8x8-inch pan with Coconut Oil (to taste).
Step 2
Add Creamy Peanut Butter (1 cup), Sweet Potato (1/4 cup), Raw Cane Sugar (2/3 cup) and Vanilla Extract (1 teaspoon) to large bowl. Stir until well mixed and a smooth consistency is reached.
Step 3
To a small bowl, add Oat Flour (6 tablespoon), Baking Soda (1 1/2 teaspoon), Sea Salt (1/8 teaspoon) and Chocolate Chips (1/3 cup), gently whisk to combine.
Step 4
Add dry ingredients to peanut butter mixture, then stir until well combined. Spread evenly into greased 8x8 pan.
Step 5
Top with remaining Chocolate Chips (2 tablespoon), gently pressing into batter, then bake 10 minutes. The bars will look underdone, which is exactly what you want! Allow them to cool 20 minutes or so before eating. They’ll firm up as they cool and be rich, fudgy and moist!

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Nutrition Per Serving
Calories
253
% Daily Value*
Fat
14.2 g
18%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
3.5 mg
1%
Carbohydrates
28.4 g
10%
Fiber
2.5 g
9%
Sugars
18.4 g
--
Protein
7.0 g
14%
Sodium
298.4 mg
13%
Vitamin D
--
--
Calcium
7.7 mg
1%
Iron
1.0 mg
6%
Potassium
32.2 mg
1%
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