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Recipes
Air Fryer Buffalo Cauliflower Nuggets
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Recipe

8 INGREDIENTS • 5 STEPS • 20MINS

Air Fryer Buffalo Cauliflower Nuggets

4
2 ratings
Air Fryer Buffalo Cauliflower Nuggets, plus a secret ingredient that helps with stress and anxiety! Lemon blams is a mint relative that has some great calming and anti-anxiety properties. This is no side dish; this dish will be the star of your table, and no one will even miss the meat!
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Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.
https://www.nickoskitchen.net/
Air Fryer Buffalo Cauliflower Nuggets, plus a secret ingredient that helps with stress and anxiety! Lemon blams is a mint relative that has some great calming and anti-anxiety properties. This is no side dish; this dish will be the star of your table, and no one will even miss the meat!
20MINS
Total Time
$0.54
Cost Per Serving
Ingredients
Servings
4
US / Metric
Cauliflower
1 head
Medium Cauliflower
cut into bite size pieces
Sriracha
1 Tbsp
Maple Syrup
1/2 Tbsp
Avocado Oil
2 Tbsp
Avocado Oil
Sea Salt
1/4 tsp
Tapioca Starch
1/2 tsp
Tapioca Starch
or Cornstarch
Fresh Herbs
to taste
Fresh Herbs
optional
Lemon Balm
to taste
Lemon Balm
optional
Nutrition Per Serving
VIEW ALL
Calories
110
Fat
7.5 g
Protein
2.9 g
Carbs
10.0 g
Add to plan
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Air Fryer Buffalo Cauliflower Nuggets
Save
author_avatar
Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.
https://www.nickoskitchen.net/
Cooking InstructionsHide images
step 1
Preheat air fryer to 350 degrees F (180 degrees C).
step 2
Into a mixing bowl, add Avocado Oil (2 Tbsp), Maple Syrup (1/2 Tbsp), Sriracha (1 Tbsp), Sea Salt (1/4 tsp), and Tapioca Starch (1/2 tsp). Mix well.
step 3
Place the prepared Cauliflower (1 head) into a bowl. Pour over the marinade and toss to combine.
step 4
Place the cauliflower into the bowl of the air fryer. Cook for 14 minutes, shaking the basket every 3 minutes to help it cook evenly and give it some crisp.
step 5
Garnish with Lemon Balm (to taste) and Fresh Herbs (to taste). Serve immediately!
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Tags
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Appetizers
Dairy-Free
Air Fryer
Gluten-Free
Healthy
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
Side Dish
Vegetables
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