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RECIPE
6 INGREDIENTS2 STEPS5MIN

Turmeric Mango Golden Balls

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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The ingredients in these Turmeric Mango Golden Balls are super simple. I added oats, shredded coconut, and hemp hearts as the main ingredients along with turmeric, lemon juice, and dried mango, which give the recipe its gorgeous color!
5MIN
Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
1 cup
Unsweetened Shredded Coconut
1/2 cup
Dried Mangoes , chopped
1/4 cup
Hemp Seeds , hulled
2 Tbsp
Lemon Juice , freshly squeezed

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Nutrition Per Serving

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CALORIES
110
FAT
6.9 g
PROTEIN
2.2 g
CARBS
10.5 g

Cooking Instructions

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Step 1
Place Unsweetened Shredded Coconut (1 cup), Old Fashioned Rolled Oats (1/2 cup), Dried Mangoes (1/2 cup), Hemp Seeds (1/4 cup), Ground Turmeric (1 teaspoon), and Lemon Juice (2 tablespoon) into a high power blender and blitz until it forms a texture that you can roll into balls.
Step 2
Roll into 1 1/2-inch balls. Refrigerate for up to one week or store in an airtight container in the freezer for up to 3 months.

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Nutrition Per Serving
Calories
110
% Daily Value*
Fat
6.9 g
9%
Saturated Fat
4.6 g
23%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
10.5 g
4%
Fiber
2.5 g
9%
Sugars
4.5 g
--
Protein
2.2 g
4%
Sodium
16.2 mg
1%
Vitamin D
--
--
Calcium
33.0 mg
3%
Iron
0.6 mg
3%
Potassium
108.4 mg
2%
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