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RECIPE
6 INGREDIENTS 5 STEPS 30min

Energizing Trail Mix

5.0
1 Ratings
This Trail mix can last you all week and great for sharing and eating for a pre and post workout boast.
Energizing Trail Mix Recipe | SideChef
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This Trail mix can last you all week and great for sharing and eating for a pre and post workout boast.
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30min
Total Time
$1.77
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 cup
Unsalted Raw Pecans
1/4 cup
Unsalted Raw Pumpkin Seeds
1 cup
Unsalted Cashews
1/4 cup
Raisins
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
574
FAT
39.8 g
PROTEIN
11.3 g
CARBS
51.1 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C) and place Unsalted Raw Pecans (1 cup) on cookie sheet. Add Unsalted Raw Pumpkin Seeds (1/4 cup) and roast for 3 to 5 minutes.
Step 2
While nuts and seeds are roasting in the oven, place Dried Pineapple (2 slices) and shred with your hands, Unsalted Cashews (1 cup) , Raisins (1/4 cup) , and Dark Chocolate Chips (1/4 cup) into a separate bowl. Mix well with hands.
Step 3
When done, put hot Pecans and Pumpkin Seeds from cookie sheet into the bowl with other ingredients and mix up well to spread chocolate throughout the mix.
Step 4
Check after 15 minutes or so to see if bowl is chilled and if trail mix creates a cluster.
Step 5
Store in a plastic container, at room temperature, or ziploc bag. Serve and enjoy for a boost of energy!

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Nutrition Per Serving
Calories
574
% Daily Value*
Fat
39.8 g
51%
Saturated Fat
5.4 g
27%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
51.1 g
19%
Fiber
7.8 g
28%
Sugars
22.0 g
--
Protein
11.3 g
23%
Sodium
69.6 mg
3%
Vitamin D
--
--
Calcium
67.6 mg
5%
Iron
3.9 mg
22%
Potassium
428.6 mg
9%
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