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RECIPE
10 INGREDIENTS6 STEPS5MIN

Dr. Oz Coconut Chai Breakfast Smoothie Shake

4.3
3 Ratings

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If you love coconut you are going to LOVE this smoothie. It’s full of tasty spices and high in protein. Between the rich nut butter and plant based protein powder this morning smoothie is enough to keep you going until lunch, or used as a post workout smoothie.
5MIN
Total Time

BlenderBabes

Our mission is to make it easier to prepare whole foods recipes using a high powered blender to LIVE HEALTHIER, and help everyone make homemade food!
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Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Unsweetened Coconut Milk
1 tsp
Ground Cinnamon
1 pinch
Ground Allspice
2 Tbsp
or Cashew Butter
1/4 cup
Unsweetened Shredded Coconut
2 Tbsp
Plant-Based Protein Powder
1 Tbsp
Ground Flaxseed
1 cup
Ice

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Nutrition Per Serving

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CALORIES
353
FAT
28.6 g
PROTEIN
8.5 g
CARBS
14.9 g

Cooking Instructions

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Step 1
Place Unsweetened Coconut Milk (1 cup) and Vanilla Extract (1 tablespoon) in the blender.
Step 2
Add Fresh Ginger (1 teaspoon), Ground Allspice (1 pinch), Ground Cinnamon (1 teaspoon), Almond Butter (2 tablespoon), Unsweetened Shredded Coconut (1/4 cup), Plant-Based Protein Powder (2 tablespoon) and Ground Flaxseed (1 tablespoon).
Step 3
Add Ice (1 cup) and secure lid.
Step 4
Blend until smooth.
Step 5
All done! Now take a photo, and share your accomplishments!
Step 6
Enjoy!!

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Nutrition Per Serving
Calories
353
% Daily Value*
Fat
28.6 g
37%
Saturated Fat
13.9 g
70%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
14.9 g
5%
Fiber
7.0 g
25%
Sugars
2.8 g
--
Protein
8.5 g
17%
Sodium
37.2 mg
2%
Vitamin D
--
--
Calcium
112.6 mg
9%
Iron
1.7 mg
9%
Potassium
271.7 mg
6%
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