Shaved Cauliflower & Spring Peas with Yogurt & Mint
This salad was inspired by a little gift from Karyna Hamilton, of Flora Yogurt Co., a new locally made small batch yogurt company, right here in Spokane. Serve this simply in a bowl or on a large platter, or plate it fancifully for an elegant starter. This keeps up to 2 days in the fridge.
Total Time
30min
4.3
3 Ratings
Author: Feasting at Home
Servings:
6
Ingredients
•
2
cups
Green Peas
•
1/2
head
Cauliflower
•
3
Turkish Cucumbers
•
1
bunch
Radishes
•
1
cup
Fresh Mint
, chopped
or Italian Parsley or Dill
•
1
bunch
Scallions
•
1
cup
Greek Yogurt
•
1
Lemon
, juiced
•
2
Tbsp
Olive Oil
•
2
tsp
Kosher Salt
•
to taste
Freshly Ground Black Pepper
•
1
Tbsp
Honey
•
2
cloves
Garlic
, minced
•
to taste
Aleppo Chili Flakes
•
to taste
Microgreens
or Sprouts
Cooking Instructions
1.
Gather your ingredients and wash the vegetables.
2.
Give the Green Peas (2 cups) a very quick blanch in salted water. Rinse with cold water to shock them so they stay green.
3.
Shave the Cauliflower (1/2 head). If you don’t have a mandolin, just chop into bite-sized pieces.
4.
Shave or thinly slice the Turkish Cucumbers (3).
5.
Shave or thinly slice the Radishes (1 bunch).
6.
Prepare the chopped Fresh Mint (1 cup) or feel free to use Italian parsley or dill. Finely slice the Scallions (1 bunch).
7.
Place all the veggies in a bowl and make the yogurt dressing.
8.
In a small bowl, whisk together the Greek Yogurt (1 cup), juice from Lemon (1), Olive Oil (2 Tbsp), Kosher Salt (2 tsp), Freshly Ground Black Pepper (to taste), Honey (1 Tbsp) and Garlic (2 cloves).
9.
Then gently fold the dressing into the veggies. Make sure to let the salad rest 15 minutes before serving, so the salt and lemon juice have a chance to be absorbed by the veggies (otherwise it will seem too salty).
10.
After the salad rests for 15 minutes, serve. It keeps up to 2 days in the fridge. Garnish with Aleppo Chili Flakes (to taste) or Microgreens (to taste).
11.
Serve this simply in a bowl or on a large platter, or plate it fancifully for an elegant starter.
Nutrition Per Serving
CALORIES
188
FAT
7.2 g
PROTEIN
9.3 g
CARBS
24.9 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
Cookie Policy
on our website.
Accept
Reject
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.