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RECIPE
11 INGREDIENTS6 STEPS20MIN

Pasta & Sausage Alfredo

5.0
1 Ratings
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Made with keto-friendly alfredo sauce, this Pasta and Sausage Alfredo is a healthy and quick option for lunch or dinner!
20MIN
Total Time

Cooking with Jack

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Ingredients

US / METRIC
Servings:
4
Serves 4
1 lb
I used Odom's Tennessee Pride Hot Country Sausage
6
Vine-Ripened Tomatoes , roughly chopped
to taste
Cooking Oil
to taste
Garlic , minced
to taste
Freshly Ground Black Pepper
8 oz
Spaghetti , cooked
I used Nasoya Pasta Zero Spaghetti

Alfredo Sauce

1/2 cup
1 cup
Heavy Cream
1/4 tsp
1 tsp
Garlic Powder

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Nutrition Per Serving

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CALORIES
1079
FAT
79.8 g
PROTEIN
33.6 g
CARBS
55.3 g

Cooking Instructions

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Step 1
In a medium saucepan, slowly melt Butter (1/2 cup) over low heat.
Step 2
Stir in the Heavy Cream (1 cup), Garlic Powder (1 teaspoon), and Salt (1/4 teaspoon), then increase heat to medium.
Step 3
Add Shredded Parmesan Cheese (1 cup) and stir until melted. Remove from heat and set aside.
Step 4
Into a saucepan, add Cooking Oil (to taste). Once warm, add Spicy Sausage (1 pound). Cook until browned, breaking up with a spoon as you go. Season with Garlic (to taste).
Step 5
Add Vine-Ripened Tomato (6) and Spaghetti (8 ounce). Stir to combine and warm through.
Step 6
Add alfredo sauce and mix through. Season with Freshly Ground Black Pepper (to taste), then serve!

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Nutrition Per Serving
Calories
1079
% Daily Value*
Fat
79.8 g
102%
Saturated Fat
45.2 g
226%
Trans Fat
0.0 g
--
Cholesterol
230.3 mg
77%
Carbohydrates
55.3 g
20%
Fiber
2.8 g
10%
Sugars
6.6 g
--
Protein
33.6 g
67%
Sodium
1773.5 mg
77%
Vitamin D
0.1 µg
0%
Calcium
456.5 mg
35%
Iron
4.5 mg
25%
Potassium
278.5 mg
6%
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