A sweet, tangy balsamic vinegar marinade gives these pan-fried chicken tenderloins flavor and color. They are perfect over a bed of your favorite greens!
Total Time
20min
4.7
9 Ratings
Author: Simon at SideChef
Servings:
2
Ingredients
•
1
clove
Garlic
•
1
cup
Balsamic Vinegar
•
1
tsp
Dried Rosemary
•
4
Tbsp
Olive Oil
•
1
lb
Chicken Tenders
•
to taste
Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
Mince the Garlic (1 clove).
2.
In a medium bowl, combine Balsamic Vinegar (1 cup), Minced Garlic, Olive Oil (4 Tbsp) and Dried Rosemary (1 tsp).
3.
Make parallel, shallow cuts in to the Chicken Tenders (1 lb). This allows the meat to absorb the marinade better.
4.
Marinate overnight.
5.
Fry in a pan with a bit of Oil for about two and a half minutes on each side.
6.
Remove from pan. Add Salt (to taste) and Ground Black Pepper (to taste), and serve with salad.
Nutrition Per Serving
CALORIES
565
FAT
28.2 g
PROTEIN
45.4 g
CARBS
22.4 g
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