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RECIPE
3 INGREDIENTS4 STEPS5MIN

Mango Chillers

4.0
1 Ratings
Mango Chillers Recipe | SideChef
Mango Chillers Recipe | SideChef
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Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Mango chillers only take five minutes (if that) to make and they’re a great “snack” for the kids and grown-ups alike. Just grab a spoon and chill! Recipe can be doubled - depending on the size of your blender.
5MIN
Total Time
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2
Mangoes , ripe
1/2
2 cups
Ice
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Nutrition Per Serving

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CALORIES
122
FAT
0.8 g
PROTEIN
1.7 g
CARBS
30.8 g

Cooking Instructions

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Step 1
Peel the Mangoes (2) — you can score them into diamonds if you want, but it’s completely unnecessary. They are going to be whizzed to oblivion.
Step 2
Put the mango in the blender with the juice of the Lime (1/2) .
Step 3
Secure the lid and puree. Add the Ice (2 cups) . Secure the lid on the blender and start at a slow speed, gradually increasing until the fruit and ice are pureed into a smooth consistency.
Step 4
Serve immediately, preferably in an insulated glass.
SAVE

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Nutrition Per Serving
Calories
122
% Daily Value*
Fat
0.8 g
1%
Saturated Fat
0.2 g
1%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
30.8 g
11%
Fiber
3.4 g
12%
Sugars
27.5 g
--
Protein
1.7 g
3%
Sodium
5.0 mg
0%
Vitamin D
--
--
Calcium
38.6 mg
3%
Iron
0.4 mg
2%
Potassium
343.9 mg
7%
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