RECIPE

7 INGREDIENTS•6 STEPS•20MIN

Spaghetti Aglio e Olio

Name: Spaghetti Aglio e Olio
Total time: 1200 s
Yield: 2
Cuisine: Italian
Ingredients: 5 ounce Spaghetti; 1 tablespoon Olive Oil; 1 Chili Pepper; 2 clove Garlic; to taste Salt; to taste Ground Black Pepper; to taste Parmesan Cheese

5.0

5 Ratings

394 Saved

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Simon

I am a tall person that likes to make simple food.Nuff said.

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Spaghetti Aglio e Olio. The key is slowly toasting the garlic slices to a perfect golden-brown in the olive oil.

20MIN

Total Time

Simon

I am a tall person that likes to make simple food.Nuff said.

Ingredients

US / METRIC

Servings:

Serves 2

5 oz

Spaghetti

1 Tbsp

Olive Oil

Chili Pepper

2 cloves

Garlic

to taste

Salt

to taste

Ground Black Pepper

to taste

Parmesan Cheese

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Nutrition Per Serving

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CALORIES

342

FAT

8.4 g

PROTEIN

9.5 g

CARBS

54.9 g

Cooking Instructions

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Step 1

Deseed the Chili Pepper (1).

Step 2

Thinly slice the Garlic (2 clove).

Step 3

Cook the Spaghetti (5 ounce) according to package instructions and drain.

Step 4

In a pan, heat the Olive Oil (1 tablespoon) and sauté the garlic and the chili pepper for about 1-2 minutes.

Step 5

Add the cooked spaghetti and mix well.

Step 6

Add Salt (to taste) and Ground Black Pepper (to taste), and serve with Parmesan Cheese (to taste).

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Nutrition Per Serving

Calories

342

% Daily Value*

Fat

8.4 g

11%

Saturated Fat

1.0 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

54.9 g

20%

Fiber

2.8 g

10%

Sugars

3.1 g

Protein

9.5 g

19%

Sodium

2.0 mg

Vitamin D

Calcium

13.9 mg

Iron

2.5 mg

14%

Potassium

55.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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