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RECIPE
3 INGREDIENTS3 STEPS1HR 10MIN

3-Ingredient Coconut Bars

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Todd's Kitchen
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This no-bake recipe is not only healthy, but super simple to make at home for the family and kids. Even though it's only 3 ingredients, this recipe tastes absolutely delicious!

1HR 10MIN

Total Time
Todd's Kitchen
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Ingredients
US / METRIC
Servings:
12
Serves 12
Ingredient List
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3 cups
Desiccated Coconut
1 cup
Coconut Oil
1/4 cup
Sugar-Free Maple Syrup
or Sweetener of Choice
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Nutrition Per Serving
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CALORIES
335
FAT
34.7 g
PROTEIN
1.7 g
CARBS
6.8 g

Directions

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Step 1
In a large bowl add the Desiccated Coconut (3 cup), Coconut Oil (1 cup) and Sugar-Free Maple Syrup (1/4 cup). Mix until completely combined.
Step 2
Pour the mixture into a greased glass tray. Press down to compact until nice and firm.
Step 3
Place the lid on and place in the fridge to set for an hour and its ready to eat. Slice into pieces and serve!

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Nutrition Per Serving
Calories
335
% Daily Value*
Fat
34.7 g
44%
Saturated Fat
29.8 g
149%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
6.8 g
2%
Fiber
4.2 g
15%
Sugars
1.8 g
--
Protein
1.7 g
3%
Sodium
15.0 mg
1%
Vitamin D
--
--
Calcium
6.7 mg
1%
Iron
0.8 mg
4%
Potassium
135.8 mg
3%
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