Almond Crusted Wild Salmon with Honey Mustard

This entrée really packs a punch! Loaded with nutrients- almonds and salmon are a great source of magnesium & omega 3’s, coming to the aid during ‘that time of month’. Both are shown to ease the symptoms of PMS.PMS Bites are healthy snacks designed for women when we need them most!

Total Time

10min

3.3

3 Ratings

Author: PMS Bites

Servings:

Ingredients

•

11 oz

Wild Salmon

•

1/2 cup

Toasted Almond Meal

•

3 Tbsp

Dijon Mustard

•

1 Tbsp

Raw Honey

•

1 Tbsp

Olive Oil

•

1 pinch

Sea Salt

•

1 pinch

Cayenne Pepper

•

1 Tbsp

Fresh Dill

Cooking Instructions

Cut Wild Salmon (11 oz) in 2 pieces and pat dry with paper towels. Place in a glass cooking dish, brush salmon with Olive Oil (1 Tbsp) .

In a small bowl whisk together, Dijon Mustard (3 Tbsp) , Raw Honey (1 Tbsp) , Fresh Dill (1 Tbsp) , Sea Salt (1 pinch) , and Cayenne Pepper (1 pinch) .

Coat top of salmon with honey mustard mixture & then top with the Toasted Almond Meal (1/2 cup) .

Bake at 450 degrees F (230 degrees C) for 9-12 minutes.

Serve with salad or with a half a cup of quinoa and steamed edamame.

Nutrition Per Serving

CALORIES

492

FAT

28.7 g

PROTEIN

35.1 g

CARBS

18.7 g