Like spinach, broccoli rabe is a vegetable that can be made to feel rich and filling without adding a million calories to your day.
Total Time
15min
5.0
1 Rating
Author: Jenessa's Dinners
Servings:
2
Ingredients
•
2
cups
Shiitake Mushrooms
•
1/2
Onion
•
1
bunch
Broccoli Rabe
•
1
Tbsp
Butter
•
4
cloves
Garlic
•
to taste
Salt
•
4
Tbsp
Vegetable Stock
Cooking Instructions
1.
Slice the Shiitake Mushrooms (2 cups). Thinly slice the Onion (1/2).
2.
Chop the Garlic (4 cloves).
3.
Bring a large pot of water to a boil.
4.
In a large frying pan over medium-high heat, melt half of the Butter (1 tsp) and add the onion. Salt (to taste) and cook until browned and soft for about 6 minutes
5.
Add the garlic cloves (4) and stir for another 3 minutes.
6.
Add the remaining Butter (1 tsp), melt and add the shitake mushroom and Vegetable Stock (4 Tbsp). Season with salt. Turn up the heat and sautee until browned.
7.
Drop the Broccoli Rabe (1 bunch) into the boiling water to blanch for 3 to 4 minutes. Drain and add to the frying pan with the shitake mushroom and onion, and cover until the rabe is completely softened.
8.
Remove the cover and allow the juices released to simmer off. Add any salt needed.
9.
Serve.
Nutrition Per Serving
CALORIES
149
FAT
7.5 g
PROTEIN
8.4 g
CARBS
17.2 g
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