Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Dairy-Free
Perfectly Seared Salmon

4 INGREDIENTS • 5 STEPS • 10MINS

Perfectly Seared Salmon

Recipe

4.6

12 ratings
Editor's Choice
Editor's Choice
Community Pick
Community Pick
Searing fish is easier than you think! Have simple yet decadent salmon, done in minutes.
Love This Recipe?
Add to plan
logo
Perfectly Seared Salmon
Save
Searing fish is easier than you think! Have simple yet decadent salmon, done in minutes.
author_avatar
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com

10MINS

Total Time

$2.97

Cost Per Serving

Ingredients

Servings
1
us / metric
Salmon Fillet
1
Salmon Fillet
about 1-inch thick
Kosher Salt
1 pinch
Kosher Salt
Freshly Ground Black Pepper
1 pinch
Freshly Ground Black Pepper
Vegetable Oil
3 Tbsp
Vegetable Oil

Nutrition Per Serving

VIEW ALL
Calories
495
Fat
45.8 g
Protein
23.0 g
Carbs
--
Love This Recipe?
Add to plan
logo
Perfectly Seared Salmon
Save
author_avatar
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com

Author's Notes

Make sure you have a fish spatula handy. It has more bend than a normal metal spatula which enables you to get under a delicate piece of fish more easily.

Cooking Instructions

Hide images
step 1
Heat your pan over medium heat WITHOUT OIL. As the pan heats up, pat the Salmon Fillet (1 in) dry with a paper towel.
step 1 Heat your pan over medium heat WITHOUT OIL. As the pan heats up, pat the Salmon Fillet (1 in) dry with a paper towel.
step 2
Add Vegetable Oil (3 Tbsp). Don't be afraid to add more if you are using a large pan.
step 2 Add Vegetable Oil (3 Tbsp). Don't be afraid to add more if you are using a large pan.
step 3
Immediately after adding the oil, lay the skin-side of the salmon fillet down away from you. Season the top with Kosher Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch). Cook for 3 to 4 minutes.
step 3 Immediately after adding the oil, lay the skin-side of the salmon fillet down away from you. Season the top with Kosher Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch). Cook for 3 to 4 minutes.
step 4
Flip the Salmon Fillet (1) cook for another 3 minutes for medium rare.
step 4 Flip the Salmon Fillet (1) cook for another 3 minutes for medium rare.
step 5
Serve and enjoy!
step 5 Serve and enjoy!

Tags

Dairy-Free
Gluten-Free
Lunch
Date Night
Fish & Seafood
Healthy
Shellfish-Free
Dinner
Salmon
0 Saved
top