Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Fulfilled by
Nutrition Per Serving
VIEW ALL
CALORIES
472
FAT
45.9 g
PROTEIN
17.4 g
CARBS
--
Author's Notes
Make sure you have a fish spatula handy. It has more bend than a normal metal spatula which enables you to get under a delicate piece of fish more easily.
Cooking Instructions
HIDE IMAGES
SHOW ALL IMAGES
Step 1
Heat your pan over medium heat WITHOUT OIL. As the pan heats up, pat the Salmon Fillets (1 in) dry with a paper towel.
Step 2
Add Vegetable Oil (3 Tbsp). Don't be afraid to add more if you are using a large pan.
Step 3
Immediately after adding the oil, lay the skin-side of the salmon fillet down away from you. Season the top with Kosher Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch). Cook for 3 to 4 minutes.
Step 4
Flip the Salmon Fillet (1) cook for another 3 minutes for medium rare.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.
Rate & Review