Use code LOADIT4U for $10 off your first shoppable recipe order.
RECIPE
4 INGREDIENTS5 STEPS10MIN

Perfectly Seared Salmon

4.7
9 Ratings
Love This Recipe?
1606 Saved
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
GO TO BLOG
Shop Now
Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Searing fish is easier than you think! Have simple yet decadent salmon, done in minutes.

10MIN

Total Time
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
Ingredient List
Shop Online
1
about 1-inch thick
1 pinch
1 pinch
Freshly Ground Black Pepper
3 Tbsp
Vegetable Oil
Shopping This Recipe Is As Easy As 1, 2, 3
Shop This Recipe & Save Time on Groceries
1
Add recipes to your SideChef cart
2
Review your ingredients
3
Check out online with Walmart
Learn more about SideChef’s one-click shoppable recipes here.
Shop Now
Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Nutrition Per Serving
VIEW ALL
CALORIES
472
FAT
45.9 g
PROTEIN
17.4 g
CARBS
--

Author's Notes

Make sure you have a fish spatula handy. It has more bend than a normal metal spatula which enables you to get under a delicate piece of fish more easily.

Directions

HIDE IMAGES
Step 1
Heat your pan over medium heat WITHOUT OIL. As the pan heats up, pat the Salmon Fillets (1 in) dry with a paper towel.
Step 2
Add Vegetable Oil (3 Tbsp) . Don't be afraid to add more if you are using a large pan.
Step 3
Immediately after adding the oil, lay the skin-side of the salmon fillet down away from you. Season the top with Kosher Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch) . Cook for 3 to 4 minutes.
Step 4
Flip the Salmon Fillet (1) cook for another 3 minutes for medium rare.
Step 5
Serve and enjoy!

Share Your Comments

Tap to Rate:
Leave a comment

Tags

VIEW MORE TAGS
1606 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Free Groceries for Your Feedback
Sign up to be a SideChef grocery tester, and get rewarded for your feedback and time.
Will be used in accordance with our Privacy Policy
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
472
% Daily Value*
Fat
45.9 g
59%
Saturated Fat
35.1 g
176%
Trans Fat
--
--
Cholesterol
39.1 mg
13%
Carbohydrates
--
--
Fiber
--
--
Sugars
--
--
Protein
17.4 g
35%
Sodium
63.8 mg
3%
Vitamin D
9.3 µg
46%
Calcium
6.0 mg
0%
Iron
0.3 mg
2%
Potassium
311.1 mg
7%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from