Make sure you have a fish spatula handy. It has more bend than a normal metal spatula which enables you to get under a delicate piece of fish more easily.
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Heat your pan over medium heat WITHOUT OIL. As the pan heats up, pat the
Salmon Fillets (1 in)
dry with a paper towel.
Vegetable Oil (3 Tbsp)
. Don't be afraid to add more if you are using a large pan.
Immediately after adding the oil, lay the skin-side of the salmon fillet down away from you. Season the top with
Kosher Salt (1 pinch)
Freshly Ground Black Pepper (1 pinch)
. Cook for 3 to 4 minutes.
Salmon Fillet (1)
cook for another 3 minutes for medium rare.
Serve and enjoy!
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Nutrition Per Serving
% Daily Value*
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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