Creamy Chocolate Overnight Oats

I find that overnight oats are just perfect for a busy work morning. You make them the night before and the next day all you have to do is to take the bowl out of your fridge and add your favorite toppings!

Total Time

8hr 5min

0.0

0 Ratings

Author: The Fit Mediterranean

Servings:

Ingredients

•

3 1/2 Tbsp

Old Fashioned Rolled Oats

•

3 1/2 Tbsp

Spelt Flakes

•

2 2/3 Tbsp

Wheat Bran

•

3 tsp

Ground Flaxseed

•

1/2 cup

Unsweetened Almond Milk

•

1/4 cup

Greek Yogurt

•

2 Tbsp

Chocolate Protein Cream

•

to taste

Coconut Chips

(optional)

•

to taste

Mixed Seeds

(optional)

Cooking Instructions

In a microwave safe bowl, combine Old Fashioned Rolled Oats (3 1/2 Tbsp) , Spelt Flakes (3 1/2 Tbsp) , Wheat Bran (2 2/3 Tbsp) , Ground Flaxseed (3 tsp) , and add Unsweetened Almond Milk (1/2 cup) . Stir to combine then cover with plastic wrap and microwave on high for 1 1/2 minutes.

Stir again and let cool down to lukewarm. Add in the Greek Yogurt (1/4 cup) and stir it gently. Cover the top with Chocolate Protein Cream (2 Tbsp) .

Cover with plastic wrap and refrigerate overnight.

The following morning, top off your oatmeal with Coconut Chips (to taste) , Mixed Seeds (to taste) , or whatever toppings you fancy!

Nutrition Per Serving

CALORIES

544

FAT

25.9 g

PROTEIN

30.6 g

CARBS

50.6 g