![author_avatar](https://www.sidechef.com/profile/b00f7196-8549-46b8-a7ea-3d8c85626706.jpg?d=96x96)
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
I find that overnight oats are just perfect for a busy work morning. You make them the night before and the next day all you have to do is to take the bowl out of your fridge and add your favorite toppings!
8HRS 5MINS
Total Time
$0.61
Cost Per Serving
Ingredients
Servings
1
us / metric
![Spelt Flakes](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
11 tsp
Spelt Flakes
![Wheat Bran](https://www.sidechef.com/ingredient/aef8fc67-1fe4-497f-914f-04a7004c10c9.jpeg?d=96x96)
8 tsp
Wheat Bran
![Ground Flaxseed](https://www.sidechef.com/ingredient/1d5f5a2e-f640-4e59-a763-d9a2af165620.jpeg?d=96x96)
1 Tbsp
Ground Flaxseed
![Unsweetened Almond Milk](https://www.sidechef.com/ingredient/a2a8e5f9-3b61-460d-a4b7-4ce947af40ff.jpeg?d=96x96)
1/2 cup
Unsweetened Almond Milk
![Chocolate Protein Cream](https://www.sidechef.com/ingredient/caf8f9d3-25e3-49f7-804c-5940f2d99301.jpeg?d=96x96)
2 Tbsp
Chocolate Protein Cream
I used Foodspring Chocolate Protein Cream
![Coconut Chips](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
to taste
Coconut Chips
for garnish
optional
![Mixed Seeds](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
to taste
Mixed Seeds
for garnish
optional
Nutrition Per Serving
VIEW ALL
Calories
544
Fat
25.9 g
Protein
30.6 g
Carbs
50.6 g