I find that overnight oats are just perfect for a busy work morning. You make them the night before and the next day all you have to do is to take the bowl out of your fridge and add your favorite toppings!

The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
8HRS 5MINS
Total Time
$0.80
Cost Per Serving
Ingredients
Servings
1
us / metric

3 1/2 Tbsp
Spelt Flakes

2 2/3 Tbsp
Wheat Bran

3 tsp
Ground Flaxseed

1/2 cup
Unsweetened Almond Milk

2 Tbsp
Chocolate Protein Cream
I used Foodspring Chocolate Protein Cream

to taste
Coconut Chips
for garnish
optional

to taste
Mixed Seeds
for garnish
optional
Nutrition Per Serving
Calories
544
Fat
25.9 g
Protein
30.6 g
Carbs
50.6 g