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RECIPE
9 INGREDIENTS4 STEPS8hr 5min

Creamy Chocolate Overnight Oats

I find that overnight oats are just perfect for a busy work morning. You make them the night before and the next day all you have to do is to take the bowl out of your fridge and add your favorite toppings!
Creamy Chocolate Overnight Oats Recipe | SideChef
I find that overnight oats are just perfect for a busy work morning. You make them the night before and the next day all you have to do is to take the bowl out of your fridge and add your favorite toppings!
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
8hr 5min
Total Time
7min
Active Time
$0.61
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
3 1/2 Tbsp
Spelt Flakes
3 Tbsp
Wheat Bran
1 Tbsp
Ground Flaxseed
1/2 cup
Unsweetened Almond Milk
1/4 cup
2 Tbsp
Chocolate Protein Cream
I used Foodspring Chocolate Protein Cream
to taste
Coconut Chips
for garnish
(optional)
to taste
Mixed Seeds
for garnish
(optional)
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Nutrition Per Serving

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CALORIES
544
FAT
25.9 g
PROTEIN
30.6 g
CARBS
50.6 g

Cooking Instructions

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Step 1
In a microwave safe bowl, combine Old Fashioned Rolled Oats (3 1/2 Tbsp) , Spelt Flakes (3 1/2 Tbsp) , Wheat Bran (3 Tbsp) , Ground Flaxseed (1 Tbsp) , and add Unsweetened Almond Milk (1/2 cup) . Stir to combine then cover with plastic wrap and microwave on high for 1 1/2 minutes.
Step 2
Stir again and let cool down to lukewarm. Add in the Greek Yogurt (1/4 cup) and stir it gently. Cover the top with Chocolate Protein Cream (2 Tbsp) .
Step 3
Cover with plastic wrap and refrigerate overnight.
Step 4
The following morning, top off your oatmeal with Coconut Chips (to taste) , Mixed Seeds (to taste) , or whatever toppings you fancy!
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Nutrition Per Serving
Calories
544
% Daily Value*
Fat
25.9 g
33%
Saturated Fat
5.2 g
26%
Trans Fat
0.0 g
--
Cholesterol
9.1 mg
3%
Carbohydrates
50.6 g
18%
Fiber
14.0 g
50%
Sugars
7.5 g
--
Protein
30.6 g
61%
Sodium
179.5 mg
8%
Vitamin D
1.2 µg
6%
Calcium
353.9 mg
27%
Iron
4.3 mg
24%
Potassium
389.0 mg
8%
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