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RECIPE
5 INGREDIENTS3 STEPS2HR 10MIN

Healthy Chocolate Tiramisu

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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Low-carb and low-fat tiramisu made FIT to enjoy tasty food without fearing the scale!

2HR 10MIN

Total Time

10MIN

Active Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
3
Rice Cakes
1/2 cup
Barley Coffee
or Any coffee of choice
1/2 cup
1 1/2 Tbsp
Chocolate Cashew Butter
to taste
Unsweetened Cocoa Powder
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Nutrition Per Serving
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CALORIES
576
FAT
24.5 g
PROTEIN
23.5 g
CARBS
74.7 g

Directions

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Step 1
Brew some Barley Coffee (1/2 cup) and let it cool down. In a bowl mix the Greek Yogurt (120 gram) with the Chocolate Cashew Butter (30 gram).
Step 2
Soak one Rice Cake (3) in coffee and lay it at the bottom of a bowl, cover with 1/3 of the yogurt cream. Soak the second rice cake in coffee and cover with more cream. Add the 3rd rice cake and top it off with the remaining cream.
Step 3
Dust with Unsweetened Cocoa Powder (to taste) and refrigerate overnight or for a couple of hours. Serve it up for breakfast or as a healthy snack or dessert!

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Nutrition Per Serving
Calories
576
% Daily Value*
Fat
24.5 g
31%
Saturated Fat
5.8 g
29%
Trans Fat
0.0 g
--
Cholesterol
15.6 mg
5%
Carbohydrates
74.7 g
27%
Fiber
3.1 g
11%
Sugars
27.1 g
--
Protein
23.5 g
47%
Sodium
291.9 mg
13%
Vitamin D
--
--
Calcium
132.9 mg
10%
Iron
1.5 mg
8%
Potassium
333.0 mg
7%
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