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RECIPE

5 INGREDIENTS •3 STEPS •2hr 10min

Healthy Chocolate Tiramisu

Name: Healthy Chocolate Tiramisu
Total time: 7800 s
Yield: 1
Ingredients: 3 Rice Cake; 1/2 cup Barley Coffee; 120 gram Greek Yogurt; 30 gram Chocolate Cashew Butter; to taste Unsweetened Cocoa Powder

Low-fat tiramisu made healthy to enjoy tasty food without fearing the scale! Great for breakfast or as a healthy snack/dessert. So yummy!

Healthy Chocolate Tiramisu Recipe | SideChef

Low-fat tiramisu made healthy to enjoy tasty food without fearing the scale! Great for breakfast or as a healthy snack/dessert. So yummy!

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

2hr 10min

Total Time

10min

Active Time

$1.72

Cost Per Serving

Ingredients

Servings

US / METRIC

Rice Cakes

1/2 cup

Barley Coffee

or Any coffee of choice

1/2 cup

Greek Yogurt

1 1/2 Tbsp

Chocolate Cashew Butter

to taste

Unsweetened Cocoa Powder

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Nutrition Per Serving

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CALORIES

576

FAT

24.5 g

PROTEIN

23.5 g

CARBS

74.7 g

Author's Notes

If you like it a bit sweeter, add 1 Tbsp of sugar or any sweetener you prefer.

Cooking Instructions

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Step 1

Brew some Barley Coffee (1/2 cup) and let it cool down. In a bowl mix the Greek Yogurt (1/2 cup) with the Chocolate Cashew Butter (1 1/2 Tbsp) .

Step 2

Soak one Rice Cakes (3) in coffee and lay it at the bottom of a bowl, cover with 1/3 of the yogurt cream. Soak the second rice cake in coffee and cover with more cream. Add the 3rd rice cake and top it off with the remaining cream.

Step 3

Dust with Unsweetened Cocoa Powder (to taste) and refrigerate overnight or for a couple of hours. Serve and enjoy!

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Nutrition Per Serving

Calories

576

% Daily Value*

Fat

24.5 g

31%

Saturated Fat

5.8 g

29%

Trans Fat

0.0 g

Cholesterol

15.6 mg

Carbohydrates

74.7 g

27%

Fiber

3.1 g

11%

Sugars

27.1 g

Protein

23.5 g

47%

Sodium

291.9 mg

13%

Vitamin D

Calcium

132.9 mg

10%

Iron

1.5 mg

Potassium

333.0 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Healthy Chocolate Tiramisu

Ingredients

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Nutrition Per Serving

Author's Notes

Cooking Instructions

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