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RECIPE
11 INGREDIENTS12 STEPS1HR 10MIN

Broccoli Cheese Sweet Potatoes with Fried Egg

4.5
2 Ratings

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Lemons and Basil

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These Broccoli Cheese Sweet Potatoes with Fried Egg are loaded with nutrients, while making for the perfect comfort meal.
1HR 10MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3 cups
Broccoli , chopped
3 slices
Light Aged Cheddar , chopped
1/4 cup
Shredded Triple Cheddar Cheese Blend
1/2 cup
Almond Milk
1
Onion , chopped
1/4 tsp
1/4 tsp
Garlic Powder
to taste
(optional)

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Nutrition Per Serving

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CALORIES
327
FAT
15.4 g
PROTEIN
17.6 g
CARBS
32.3 g

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Chop the Broccoli (3 cup) and set aside.
Step 3
Chop the Onion (1) and set aside.
Step 4
Chop the Light Aged Cheddar (3 slice) and set aside.
Step 5
Wash Sweet Potato (4) and prick them with a fork and bake for 30 minutes.
Step 6
Flip the sweet potatoes and bake another 30 minutes.
Step 7
Midway through baking the potatoes, add chopped onions to sauce pan and cook over medium heat until onions begin to brown.
Step 8
Add in chopped broccoli, Almond Milk (1/2 cup), chopped aged cheddar, Shredded Triple Cheddar Cheese Blend (1/4 cup), Salt (1/4 teaspoon), Ground Black Pepper (1/8 teaspoon), and Garlic Powder (1/4 teaspoon).
Step 9
Cook on low for 10-15 minutes, stirring continuously until cheese is melted and mixture thickens, lower to simmer and let sit until potatoes are ready.
Step 10
Cook Egg (4), two at time on low heat, until eggs are medium done.
Step 11
Once potatoes have cooked, cut skin off of top, use a fork to cut up the cooked flesh.
Step 12
Top each potato with ¼ broccoli mixture, one over easy egg, additional shredded cheese, salt, pepper and Smoked Paprika (to taste), if desired, then serve!

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Nutrition Per Serving
Calories
327
% Daily Value*
Fat
15.4 g
20%
Saturated Fat
7.8 g
39%
Trans Fat
0.0 g
--
Cholesterol
210.2 mg
70%
Carbohydrates
32.3 g
12%
Fiber
5.9 g
21%
Sugars
7.9 g
--
Protein
17.6 g
35%
Sodium
537.3 mg
23%
Vitamin D
1.3 µg
6%
Calcium
360.2 mg
28%
Iron
2.2 mg
12%
Potassium
747.9 mg
16%
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