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RECIPE
12 INGREDIENTS10 STEPS30min

Healthier Seven Layer Energy Bars

4.5
2 Ratings
These Healthier Seven Layer Bars are loaded with toasted rice cereal, peanut butter, and dates, then topped with butterscotch, dark chocolate, and pecans! (Partnership with Panasonic)
Healthier Seven Layer Energy Bars Recipe | SideChef
These Healthier Seven Layer Bars are loaded with toasted rice cereal, peanut butter, and dates, then topped with butterscotch, dark chocolate, and pecans! (Partnership with Panasonic)
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
30min
Total Time
$0.76
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
1 cup
Medjool Dates , pitted
1/8 tsp
1 cup
Creamy Peanut Butter
3 Tbsp
Almond Milk
1/2
Banana , mashed
5 cups
Gluten-Free Toasted Rice Cereal
1/2 cup
Butterscotch Chips
1/2 cup
Semi-Sweet Chocolate Chips
1 Tbsp
Coconut Palm Sugar
up to 2 Tbsp
(optional)
1/2 cup
Chopped Pecans
as needed
Nonstick Cooking Spray
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Nutrition Per Serving

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CALORIES
342
FAT
19.8 g
PROTEIN
7.9 g
CARBS
39.0 g

Cooking Instructions

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Step 1
Add pitted Medjool Dates (1 cup) with Sea Salt (1/8 tsp) to the bowl of a food processor, and process for 10 to 15 seconds or until a thick paste is formed.
Step 2
Then add the Creamy Peanut Butter (1 cup) and Almond Milk (2 Tbsp) to processed dates and process until creamy.
Step 3
Remove the creamy mixture from the food processor bowl, add to a microwave safe bowl and heat in the Panasonic Microwave Oven for 20 seconds, stir, and microwave again another 20 to 30 seconds or until mixture is a warm, thin consistency.
Step 4
Add the Vanilla Extract (1 tsp) and Banana (1/2) and stir well. Then slowly add the Gluten-Free Toasted Rice Cereal (5 cups) to the warm smooth mixture and stir until thoroughly combined.
Step 5
Grease a 9x13-inch baking dish with Nonstick Cooking Spray (as needed) , then add the toasted rice cereal mixture to dish, smooth into even flat layer, using spatula to press mixture down firmly.
Step 6
Add Butterscotch Chips (1/2 cup) and Almond Milk (1 Tbsp) to a small sauce pan and heat on low, stir consistently until smooth and creamy.
Step 7
Poor over bars and spread into even thin layer.
Step 8
Rinse sauce pan, then add Semi-Sweet Chocolate Chips (1/2 cup) and repeat same process as butterscotch, add milk again if needed, once chocolate has melted, drizzle over butterscotch layer.
Step 9
Sprinkle the bars with Coconut Palm Sugar (1 Tbsp) and Chopped Pecans (1/2 cup) and place them in the fridge for 1½ -2 hours or until firm. You may also put them in the freezer for 30 minutes if you need them to be ready sooner.
Step 10
Remove the bars 10 minutes before serving and cut into 24 servings. Store in the refrigerator. Cooking results may vary depending on microwave oven used.
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Nutrition Per Serving
Calories
342
% Daily Value*
Fat
19.8 g
25%
Saturated Fat
5.3 g
26%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
39.0 g
14%
Fiber
3.7 g
13%
Sugars
23.5 g
--
Protein
7.9 g
16%
Sodium
186.9 mg
8%
Vitamin D
0.0 µg
0%
Calcium
29.5 mg
2%
Iron
4.0 mg
22%
Potassium
140.9 mg
3%
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