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RECIPE
12 INGREDIENTS 10 STEPS 30min

Healthier Seven Layer Energy Bars

4.5
2 Ratings
These Healthier Seven Layer Bars are loaded with toasted rice cereal, peanut butter, and dates, then topped with butterscotch, dark chocolate, and pecans!
Healthier Seven Layer Energy Bars Recipe | SideChef
These Healthier Seven Layer Bars are loaded with toasted rice cereal, peanut butter, and dates, then topped with butterscotch, dark chocolate, and pecans!
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
30min
Total Time
$0.76
Cost Per Serving

Ingredients

Servings
12
US / METRIC
1 cup
1/8 tsp
1 cup
Creamy Peanut Butter
3 Tbsp
Almond Milk
1/2
Banana , mashed
5 cups
Gluten-Free Toasted Rice Cereal
1/2 cup
Butterscotch Chips
1/2 cup
Semi-Sweet Chocolate Chips
1 Tbsp
up to 2 Tbsp
(optional)
1/2 cup
Chopped Pecans
as needed
Nonstick Cooking Spray
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Shop Ingredients
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
344
FAT
19.8 g
PROTEIN
7.9 g
CARBS
39.4 g

Cooking Instructions

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Step 1
Add pitted Medjool Dates (1 cup) with Sea Salt (1/8 tsp) to the bowl of a food processor, and process for 10 to 15 seconds or until a thick paste is formed.
Step 2
Then add the Creamy Peanut Butter (1 cup) and Almond Milk (2 Tbsp) to processed dates and process until creamy.
Step 3
Remove the creamy mixture from the food processor bowl, add to a microwave-safe bowl and heat in a microwave oven for 20 seconds, stir, and microwave again another 20 to 30 seconds or until the mixture is a warm, thin consistency.
Step 4
Add the Vanilla Extract (1 tsp) and Banana (1/2) and stir well. Then slowly add the Gluten-Free Toasted Rice Cereal (5 cups) to the warm smooth mixture and stir until thoroughly combined.
Step 5
Grease a 9x13-inch baking dish with Nonstick Cooking Spray (as needed) , then add the toasted rice cereal mixture to dish, smooth into even flat layer, using spatula to press mixture down firmly.
Step 6
Add Butterscotch Chips (1/2 cup) and Almond Milk (1 Tbsp) to a small sauce pan and heat on low, stir consistently until smooth and creamy.
Step 7
Poor over bars and spread into even thin layer.
Step 8
Rinse sauce pan, then add Semi-Sweet Chocolate Chips (1/2 cup) and repeat same process as butterscotch, add milk again if needed, once chocolate has melted, drizzle over butterscotch layer.
Step 9
Sprinkle the bars with Coconut Sugar (1 Tbsp) and Chopped Pecans (1/2 cup) and place them in the fridge for 1½ -2 hours or until firm. You may also put them in the freezer for 30 minutes if you need them to be ready sooner.
Step 10
Remove the bars 10 minutes before serving and cut into 24 servings. Store in the refrigerator.

Rate & Review

4.5
2 Ratings
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Nutrition Per Serving
Calories
344
% Daily Value*
Fat
19.8 g
25%
Saturated Fat
5.3 g
26%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
39.4 g
14%
Fiber
3.7 g
13%
Sugars
23.9 g
--
Protein
7.9 g
16%
Sodium
197.4 mg
9%
Vitamin D
0.0 µg
0%
Calcium
29.5 mg
2%
Iron
3.9 mg
22%
Potassium
146.7 mg
3%
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