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RECIPE
9 INGREDIENTS 8 STEPS 5hr

Creamy Cilantro Hummus

4.5
2 Ratings
Flavor bomb! This creamy green cilantro hummus has it all: it is fresh, zesty, bright, light and so surprisingly delicious!
Creamy Cilantro Hummus Recipe | SideChef
Flavor bomb! This creamy green cilantro hummus has it all: it is fresh, zesty, bright, light and so surprisingly delicious!
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5hr
Total Time
$2.42
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 cup
Canned Chickpeas , drained
1 clove
Medium Garlic
1 Tbsp
Sesame Oil
or Tahini Sesame Paste
as needed
to taste
Ground Cumin
to taste
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Delivery & Pickup From
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Fulfilled by
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Nutrition Per Serving

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CALORIES
307
FAT
18.0 g
PROTEIN
10.0 g
CARBS
28.8 g

Cooking Instructions

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Step 1
Peel and slice up the Garlic (1 clove) . Add it to a non-stick pan with some good quality Olive Oil (as needed) .
Step 2
Place the pan over medium heat and let the garlic gently fry for 4 minutes. Then add Canned Chickpeas (1 cup) .
Step 3
Stir and take the pan off the heat. Let the garlic and chickpeas cool for a couple of minutes. Then pour it all in a clean blender.
Step 4
Pulse the chickpeas for 2 minutes. Scrape down the sides and pulse again. Then add Fresh Cilantro (1 handful) , Lemon Juice (1 Tbsp) , and half of the Sesame Oil (1 Tbsp) .
Step 5
Pulse again for 2 minutes. Add about 2 tablespoons of Olive Oil (to taste) and 2 tablespoons of water. Season with Salt (to taste) , Ground Black Pepper (to taste) and Ground Cumin (to taste) .
Step 6
Pulse the chickpeas again for a while until that greenish color takes over the beige chickpea color (takes a couple of minutes). Then add extra Olive Oil (to taste) or water, pulse again until you get the consistency you like.
Step 7
Scoop the hummus in a clean bowl, cover with some cling film and let it chill and set in the fridge for 30 minutes.
Step 8
Then let it rest again at room temperature 15 minutes before serving. Enjoy!
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Nutrition Per Serving
Calories
307
% Daily Value*
Fat
18.0 g
23%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
28.8 g
10%
Fiber
8.8 g
31%
Sugars
0.4 g
--
Protein
10.0 g
20%
Sodium
552.3 mg
24%
Vitamin D
--
--
Calcium
75.8 mg
6%
Iron
4.3 mg
24%
Potassium
313.2 mg
7%
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