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RECIPE
9 INGREDIENTS8 STEPS5HR

Creamy Cilantro Hummus

4.5
2 Ratings
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342 Saved
Simple. Tasty. Good.
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Flavor bomb! This creamy green cilantro hummus has it all: it is fresh, zesty, bright, light and so surprisingly delicious!

5HR

Total Time
Simple. Tasty. Good.
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Ingredients
US / METRIC
Servings:
1
Serves 1
1 cup
Canned Chickpeas , drained
1 handful
1 clove
Medium  Garlic
1 Tbsp
Sesame Oil
or Tahini Sesame Paste
to taste
1 Tbsp
to taste
Ground Cumin
to taste
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Nutrition Per Serving
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CALORIES
313
FAT
18.0 g
PROTEIN
10.3 g
CARBS
30.1 g

Directions

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Step 1
Peel and slice up the Garlic (1 clove). Add it to a non-stick pan with some good quality Olive Oil (to taste).
Step 2
Place the pan over medium heat and let the garlic gently fry for 4 minutes. Then add Canned Chickpeas (7 ounce).
Step 3
Stir and take the pan off the heat. Let the garlic and chickpeas cool for a couple of minutes. Then pour it all in a clean blender.
Step 4
Pulse the chickpeas for 2 minutes. Scrape down the sides and pulse again. Then add Fresh Cilantro (1 handful), Lemon Juice (1 tablespoon), and half of the Sesame Oil (1 tablespoon).
Step 5
Pulse again for 2 minutes. Add about 2 tablespoons of Olive Oil (to taste) and 2 tablespoons of water. Season with Salt (to taste), Ground Black Pepper (to taste) and Ground Cumin (to taste).
Step 6
Pulse the chickpeas again for a while until that greenish color takes over the beige chickpea color (takes a couple of minutes). Then add extra Olive Oil (to taste) or water, pulse again until you get the consistency you like.
Step 7
Scoop the hummus in a clean bowl, cover with some cling film and let it chill and set in the fridge for 30 minutes.
Step 8
Then let it rest again at room temperature 15 minutes before serving. Enjoy!

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Nutrition Per Serving
Calories
313
% Daily Value*
Fat
18.0 g
23%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
30.1 g
11%
Fiber
8.9 g
32%
Sugars
0.4 g
--
Protein
10.3 g
21%
Sodium
553.0 mg
24%
Vitamin D
--
--
Calcium
83.0 mg
6%
Iron
4.4 mg
24%
Potassium
329.3 mg
7%
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