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RECIPE
9 INGREDIENTS9 STEPS1HR

Confit Duck Gizzard Salad

4.7
3 Ratings

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Simple. Tasty. Good.

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Let’s kick off this gizzard recipes post with a beautiful fresh green salad packed with green peas, green beans, mint, confit duck gizzards, and corn salad.
1HR
Total Time

Simple. Tasty. Good.

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Ingredients

US / METRIC
Servings:
2
Serves 2
10
Confit Duck Gizzards
1 handful
1 handful
or Frozen Peas
2 handfuls
Mâche
2 Tbsp
1/2 Tbsp
Distilled White Vinegar
6
to taste

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Nutrition Per Serving

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CALORIES
209
FAT
15.1 g
PROTEIN
8.8 g
CARBS
11.7 g

Cooking Instructions

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Step 1
Trim the Green Beans (1 handful) and cut any long ones in half. Rinse the beans. Bring a large pan of water to a good boil, add Salt (to taste) and the green beans.
Step 2
Blanch the green beans in the hot water for 5 minutes. Once cooked enough, remove the green beans using a slotted spoon and immediately refresh them in a bowl of ice cold water. Add the peas to the water you blanched the beans in.

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Nutrition Per Serving
Calories
209
% Daily Value*
Fat
15.1 g
19%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
60.0 mg
20%
Carbohydrates
11.7 g
4%
Fiber
2.9 g
10%
Sugars
3.0 g
--
Protein
8.8 g
18%
Sodium
24.4 mg
1%
Vitamin D
--
--
Calcium
56.5 mg
4%
Iron
3.4 mg
19%
Potassium
621.9 mg
13%
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