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RECIPE
12 INGREDIENTS 10 STEPS 40min

Chole Masala

5.0
2 Ratings
40 minute, 1-pot chana masala with green chili, cilantro, and garam masala. Flavorful, not too spicy, and extremely satisfying. A healthy, plant-based meal.
Chole Masala Recipe | SideChef
40 minute, 1-pot chana masala with green chili, cilantro, and garam masala. Flavorful, not too spicy, and extremely satisfying. A healthy, plant-based meal.
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40min
Total Time
$1.35
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 cups
Canned Chickpeas
2
Onions
to taste
2 Tbsp
Ginger Garlic Paste
1/2 Tbsp
Garam Masala
1/2 Tbsp
Chili Powder
1 tsp
Kasoori Methi Powder
1/2 Tbsp
2 Tbsp
Oil
to taste
Whole Garam Masala Spices
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Nutrition Per Serving

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CALORIES
200
FAT
9.4 g
PROTEIN
6.9 g
CARBS
24.9 g

Cooking Instructions

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Step 1
Soak Canned Chickpeas (2 cups) overnight.
Step 2
Puree the Tomatoes (2) . Mince the Onions (2) .
Step 3
Put the chickpeas in a pressure cooker and cook them until the cooker starts to whistle.
Step 4
Drain the chickpeas, but keep the water as well. Let cool.
Step 5
Heat Oil (2 Tbsp) in a wok. Add Whole Garam Masala Spices (to taste) and fry. Add Ginger Garlic Paste (2 Tbsp) and cook until the raw smell goes away.
Step 6
Add the onion and cook until translucent.
Step 7
Now add the tomato, Chili Powder (1/2 Tbsp) , Garam Masala (1/2 Tbsp) , Ground Turmeric (1/4 tsp) , and Salt (to taste) and bring the contents to a boil .
Step 8
Add chickpeas and cook until the water evaporates and the gravy starts to thicken.
Step 9
Add Kasoori Methi Powder (1 tsp) and Lemon Juice (1/2 Tbsp) and stir. Cook on low flame until the oil separates from the curry.
Step 10
Serve hot with Bathure, poori, chapathi, or steamed rice.

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Nutrition Per Serving
Calories
200
% Daily Value*
Fat
9.4 g
12%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
24.9 g
9%
Fiber
6.5 g
23%
Sugars
4.1 g
--
Protein
6.9 g
14%
Sodium
570.9 mg
25%
Vitamin D
--
--
Calcium
61.7 mg
5%
Iron
2.1 mg
12%
Potassium
354.4 mg
8%
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