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RECIPE
9 INGREDIENTS11 STEPS1hr

Easy Green Bean Casserole

5.0
2 Ratings
Heaven on a spoon. Dreamy mcdreamy. Crispy, smooth heaven.
Easy Green Bean Casserole Recipe | SideChef
Heaven on a spoon. Dreamy mcdreamy. Crispy, smooth heaven.
Amy Sheree
I started this website as a way to share my love of living a healthy life and my passion for healthy food.
http://www.amysheree.com/
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Fulfilled by
Amy Sheree
I started this website as a way to share my love of living a healthy life and my passion for healthy food.
http://www.amysheree.com/
1hr
Total Time
$1.68
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
4 cups
French Beans
1 cup
Condensed Cream of Mushroom Soup
1/3 cup
Coconut Milk
or Milk of Your Choice
1/2 Tbsp
1
Onion
1 cup
1/2 cup
Gluten-Free All-Purpose Flour
1 tsp
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Nutrition Per Serving

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CALORIES
462
FAT
7.7 g
PROTEIN
20.9 g
CARBS
79.6 g

Cooking Instructions

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Step 1
For the onions, preheat oven to 400 degrees F (200 degrees C) if baking OR add about 1 inch oil into a deep skillet if frying.
Step 2
Slice Onion (1) and place in a bowl, cover with Milk (1 cup) , soaking at least 5 minutes.
Step 3
In separate bowl mix together Gluten-Free All-Purpose Flour (1/2 cup) , Ground Black Pepper (1 tsp) , Paprika (1 tsp) and Salt (1 tsp) .
Step 4
Remove onions from milk, dip into dry mixture and cover completely.
Step 5
Shake off excess batter and place on a baking sheet, baking for 15 minutes, flipping halfway through.
Step 6
For the casserole, lower oven heat to 350 degrees F (180 degrees C). Wash and chop French Beans (4 cups) . Bring a pot of water to a boil, add your green beans and cook for 5 minutes, remove from heat and set aside.
Step 7
In a casserole dish add Condensed Cream of Mushroom Soup (1 cup) , Coconut Milk (1/3 cup) , Salt (1/2 tsp) , Ground Black Pepper (1/2 tsp) 1/2 cup french fried onions and mix well.
Step 8
Strain green beans and add to mushroom mixture, mix until completely coated.
Step 9
Cover with foil and bake for 30 minutes.
Step 10
Uncover casserole, add remaining cup of onions and bake for an additional 5 minutes.
Step 11
Serve warm and enjoy!
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Nutrition Per Serving
Calories
462
% Daily Value*
Fat
7.7 g
10%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
3.9 mg
1%
Carbohydrates
79.6 g
29%
Fiber
26.9 g
96%
Sugars
3.7 g
--
Protein
20.9 g
42%
Sodium
921.0 mg
40%
Vitamin D
--
--
Calcium
249.9 mg
19%
Iron
4.0 mg
22%
Potassium
1376.1 mg
29%
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