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RECIPE
5 INGREDIENTS4 STEPS5MIN

Homemade Oat Milk

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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Oat milk is the most neutral tasting of all the non-dairy milks out there and very, very easy to make.
5MIN
Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
5 1/2 cups
Filtered Water
2
Medjool Dates , pitted
1/2 cup
Raw Cacao Powder
(optional)

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Nutrition Per Serving

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CALORIES
177
FAT
2.9 g
PROTEIN
6.5 g
CARBS
31.8 g

Cooking Instructions

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Step 1
Place Old Fashioned Rolled Oats (2 cup), Filtered Water (5 1/2 cup), Medjool Dates (2) and Vanilla Extract (1 teaspoon) in a high power blender. Blend for 30 seconds. To avoid slimy oat milk, the less blending the better. You can blend up the water and dates first and then add the vanilla and oats.
Step 2
Strain liquid through a fine mesh strainer or a nutbag into a container like a mason jar. Don't over strain it, that's when it gets slimy.
Step 3
Store in fridge for up to 7-10 days. Or freeze in batches and take out as needed.
Step 4
If you're making chocolate milk, add the Raw Cacao Powder (1/2 cup) after you've strained the oat pulp. Pop the oat milk back into the blender, add raw cacao powder and blend until combined and creamy.

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Nutrition Per Serving
Calories
177
% Daily Value*
Fat
2.9 g
4%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
31.8 g
12%
Fiber
6.8 g
24%
Sugars
6.4 g
--
Protein
6.5 g
13%
Sodium
4.6 mg
0%
Vitamin D
--
--
Calcium
49.7 mg
4%
Iron
2.7 mg
15%
Potassium
250.0 mg
5%
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