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RECIPE
8 INGREDIENTS4 STEPS10MIN

Smooth Garlic Hummus

4.6
7 Ratings
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769 Saved
30 Pounds of Apples
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Smooth and creamy garlic hummus.

10MIN

Total Time
30 Pounds of Apples
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Ingredients
US / METRIC
Servings:
2
Serves 2
1 can
(15 oz)
Chickpeas , drained, rinsed
1/2 cup
Tahini
1
Lemon , juiced
4 cloves
1 tsp
1/2 tsp
1/4 cup
Water
to taste
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Nutrition Per Serving
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CALORIES
736
FAT
47.3 g
PROTEIN
26.2 g
CARBS
54.7 g

Directions

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Step 1
Remove skins from the Chickpeas (1 can). You can do this quickly and easily by placing the chickpea between the thumb and index finger with the pointy end toward your palm and squeezing gently until the chickpea pops right out.
Step 2
Pulse the chick peas in a food processor until light, powdery clumps are formed, about 45 seconds.
Step 3
Add Tahini (1/2 cup), juice from the Lemon (1), Garlic (4 clove), Salt (1 teaspoon), and Paprika (1/2 teaspoon). Blend until thoroughly combined, scraping down the sides several times. Leave the food processor on and slowly drizzle the Water (1/4 cup) in.
Step 4
Spoon hummus into a serving bowl and drizzle lightly with Olive Oil (to taste) and sprinkle with a bit more paprika. Serve with pita chips or pita and carrots.

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Nutrition Per Serving
Calories
736
% Daily Value*
Fat
47.3 g
61%
Saturated Fat
6.2 g
31%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
54.7 g
20%
Fiber
13.9 g
50%
Sugars
1.3 g
--
Protein
26.2 g
52%
Sodium
1835.3 mg
80%
Vitamin D
--
--
Calcium
230.3 mg
18%
Iron
6.1 mg
34%
Potassium
805.3 mg
17%
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