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RECIPE
11 INGREDIENTS8 STEPS20min

Gluten-Free Chocolate Pumpkin Bites

4.0
1 Ratings
These Gluten-Free Chocolate Pumpkin Bites are a tasty yet healthy snack, full of whole oats, cashew meal, pumpkin and dark chocolate!
Gluten-Free Chocolate Pumpkin Bites Recipe | SideChef
These Gluten-Free Chocolate Pumpkin Bites are a tasty yet healthy snack, full of whole oats, cashew meal, pumpkin and dark chocolate!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
20min
Total Time
$0.92
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
1 1/2 cups
Oats
1 cup
Cashew Meal
2 Tbsp
Ground Flaxseed
2 Tbsp
or Maple Syrup
2 Tbsp
Almond Milk
1 tsp
Pumpkin Pie Spice
1/2 tsp
Ground Cinnamon
1/3 cup
Dark Chocolate , finely chopped
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Nutrition Per Serving

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CALORIES
238
FAT
9.4 g
PROTEIN
4.7 g
CARBS
37.3 g

Cooking Instructions

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Step 1
Remove pits from Medjool Dates (12) and add dates and Oats (1 1/2 cups) to food processor and process until finely chopped and blended.
Step 2
Add Cashew Meal (1 cup) , Ground Flaxseed (2 Tbsp) , Canned Pumpkin Purée (1/2 cup) , Honey (2 Tbsp) , Vanilla Extract (1 tsp) , Almond Milk (2 Tbsp) , Pumpkin Pie Spice (1 tsp) , and Ground Cinnamon (1/2 tsp) to date and oat mixture.
Step 3
Pulse 8 to 10 times or until ingredients are well blended.
Step 4
Add Dark Chocolate (1/3 cup) to the bowl, reserving 2 tablespoons for garnish, and pulse 3 to 5 times or just until mixed.
Step 5
Line a pan with parchment paper.
Step 6
Roll mixture into small balls, approximately 32 to 34 depending on size, and place on lined pan, top with reserved chopped dark chocolate.
Step 7
Put in refrigerator for approximately one hour or in the freezer for 20-25 minutes.
Step 8
Serve straight from refrigerator or allow to sit to room temperature, your preference!
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Nutrition Per Serving
Calories
238
% Daily Value*
Fat
9.4 g
12%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.4 mg
0%
Carbohydrates
37.3 g
14%
Fiber
5.1 g
18%
Sugars
23.1 g
--
Protein
4.7 g
9%
Sodium
3.5 mg
0%
Vitamin D
0.0 µg
0%
Calcium
59.3 mg
5%
Iron
1.8 mg
10%
Potassium
239.2 mg
5%
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