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RECIPE
8 INGREDIENTS3 STEPS15MIN

Keto Alfredo Sauce

5.0
3 Ratings

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Store-bought alfredo sauces are filled with sugar and preservatives, why not just whip up your own keto-friendly version? Perfect tossed with keto-friendly pasta, poured over some roasted veggies, or as the base on a white fathead pizza.
15MIN
Total Time

SideChef

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Ingredients

US / METRIC
Servings:
2
Serves 2
1/4 cup
4 Tbsp
Cream Cheese
1 cup
Heavy Cream
1/2 cup
1 clove
Garlic , minced
1 tsp
Italian Seasoning
to taste
to taste
Freshly Ground Black Pepper

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Nutrition Per Serving

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CALORIES
802
FAT
79.2 g
PROTEIN
10.3 g
CARBS
11.4 g

Author's Notes

Keep this sauce in a sealed glass container in the refrigerator for up to 4 days.

Cooking Instructions

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Step 1
Place a thick-bottomed saucepan over medium heat. Add the Butter (4 tablespoon) and allow to melt, then add Cream Cheese (2 ounce) and Heavy Cream (1 cup), slowly whisking until the cream cheese has melted and incorporated into the sauce.
Step 2
Continue whisking and add the Parmesan Cheese (1/2 cup), Garlic (1 clove), and Italian Seasoning (1 teaspoon). Turn the heat to medium-low. Cook for 5 to 8 minutes, stirring occasionally until the sauce has thickened.
Step 3
Season with Salt (to taste) and Freshly Ground Black Pepper (to taste) to taste and serve as desired.

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Nutrition Per Serving
Calories
802
% Daily Value*
Fat
79.2 g
102%
Saturated Fat
51.8 g
259%
Trans Fat
0.3 g
--
Cholesterol
265.8 mg
89%
Carbohydrates
11.4 g
4%
Fiber
0.1 g
0%
Sugars
1.1 g
--
Protein
10.3 g
21%
Sodium
357.3 mg
16%
Vitamin D
0.1 µg
0%
Calcium
464.8 mg
36%
Iron
0.3 mg
2%
Potassium
197.7 mg
4%
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