This is less of a “recipe” and more an “assembly” arising from a dire need to get breakfast in my belly – NOW!
Total Time
10min
5.0
1 Ratings
Author: Garlic & Zest
Servings:
2
Ingredients
•
1 1/2
Tbsp
Butter
•
4
Eggs
•
to taste
Salt
•
to taste
Ground Black Pepper
•
2
slices
Whole Wheat Bread
, toasted
•
1
Red Chili Pepper
, roasted, peeled, deseeded
•
4
oz
Smoked Salmon
, sliced
•
to taste
Fresh Chives
, minced
Cooking Instructions
1.
Whisk
Eggs (4)
,
Salt (to taste)
, and
Ground Black Pepper (to taste)
in a small bowl until frothy. In a medium skillet, melt the
Butter (1 1/2 Tbsp)
in a pan, and add the eggs.
2.
Using a silicone spatula drag the spatula across the pan like a clock face: from 12 to 6, 1 to 7, 2 to 8, 3-9, 4-10, 5-11 scraping the bottom of the pan with each drag. The eggs will cook slowly and as you drag them across the pan, large soft curds will begin to form.
3.
Place the
Whole Wheat Bread (2 slices)
, top with
Red Chili Pepper (1)
spoonfuls of soft egg and a few curls of
Smoked Salmon (4 oz)
. Sprinkle with minced
Fresh Chives (to taste)
. Serve and enjoy!
Nutrition Per Serving
CALORIES
437
FAT
22.3 g
PROTEIN
31.9 g
CARBS
25.7 g
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