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RECIPE
4 INGREDIENTS6 STEPS9HR 15MIN

DIY Bone Broth

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Bone broth is essentially really concentrated soup stock that’s allowed to simmer at a low temperature for most of the day. Because of this, it’s full of way more flavor and good stuff like collagen. You can sip it for something warm and nutritious on a cold day, or use it as a base for a delicious soup!

9HR 15MIN

Total Time
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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4 lb
Beef Bones
1
Onion , quartered
1 head
cut in half to expose the cloves
2 Tbsp
Freshly Ground Black Pepper
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Nutrition Per Serving
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CALORIES
27
FAT
270.1 g
PROTEIN
11.8 g
CARBS
6.2 g

Directions

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Step 1
In a large pot, cover the Beef Bones (4 lb) with cold water and bring to a boil over high heat for 20 minutes. Drain.
Step 2
Preheat the oven to 450 degrees F (230 degrees C).
Step 3
On a large baking sheet, arrange the bones in a single layer. Roast for 45 minutes.
Step 4
Transfer the bones, along with any extra crispy stuff on the baking sheet, to the same large pot.
Step 5
Add the Onion (1) , Garlic (1 head) , Freshly Ground Black Pepper (2 Tbsp) , and just enough water to cover the bones. Bring to a boil, then lower the heat and cover with a lid. Bone broth should simmer over low heat for as long as possible, about 8 hours minimum, but ideally up to 24 hours.
Step 6
Let the broth continue to cool, then strain and transfer to an airtight container to store in the fridge, or smaller containers to freeze.

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Nutrition Per Serving
Calories
27
% Daily Value*
Fat
270.1 g
346%
Saturated Fat
129.6 g
648%
Trans Fat
0.0 g
--
Cholesterol
323.6 mg
108%
Carbohydrates
6.2 g
2%
Fiber
0.7 g
2%
Sugars
1.2 g
--
Protein
11.8 g
24%
Sodium
24.1 mg
1%
Vitamin D
--
--
Calcium
26.8 mg
2%
Iron
0.2 mg
1%
Potassium
218.8 mg
5%
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