Keto Cinnamon Sugar “Cereal” Bowl

This delicious coconut “cereal” is like digging into a big bowl of crunchy cinnamon sugar cereal, without the carbs! With a flavor that reminds you of fall in a bowl, this keto-friendly cinnamon sugar cereal will be a favorite on chilly mornings.

Total Time

15min

4.0

3 Ratings

Author: SideChef

Servings:

Ingredients

•

1 cup

Unsweetened Shredded Coconut

or Unsweetened Coconut Flakes

•

2 Tbsp

Butter

•

1 Tbsp

Simply Organic Cinnamon, Ground

•

1 tsp

Granulated Erythritol

or Stevia

•

2 Tbsp

Cacao Nibs

•

to taste

Non-Dairy Milk

Cooking Instructions

Preheat the oven to 325 degrees F (160 degrees C).

Place the Unsweetened Shredded Coconut (1 cup) in a small bowl.

In a saucepan, add the Butter (2 Tbsp) , Simply Organic Cinnamon, Ground (1 Tbsp) , and Granulated Erythritol (1 tsp) over medium heat. Mix well, until fully melted and combined.

Pour the mixture over the coconut flakes. Stir to mix, and then lay the coated coconut flakes on the baking sheet in a single layer.

Bake for 5 to 7 minutes, or until nice and golden. Stir the mixture a couple of times to ensure even crisping. For a crunchier texture, go up to 10 minutes.

Let the coconut flakes cool for 5 to 10 minutes. They will firm up as they cool.

Divide the coconut between two bowls, add Cacao Nibs (2 Tbsp) , pour in the Non-Dairy Milk (to taste) over the top and dig in!

Author's Notes

You can make a double batch of the “cereal” and store it in an airtight container in the fridge for a week.

Nutrition Per Serving

CALORIES

498

FAT

45.7 g

PROTEIN

4.6 g

CARBS

19.0 g