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Baked Buffalo Chicken Tenders with Ranch Dressing

10 INGREDIENTS • 9 STEPS • 1HR

Baked Buffalo Chicken Tenders with Ranch Dressing

Recipe
5.0
2 ratings
These fingies are all kinds of epic. They’re the juiciest, most insanely flavorful buffalo tenders I’ve ever had. The awesomeness is largely due to the fact that the chicken tenders are marinated in ranch dressing, so each fiery bite has a layer of tangy ranch baked in.
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Baked Buffalo Chicken Tenders with Ranch Dressing
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Domesticate Me
Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.
http://domesticate-me.com
These fingies are all kinds of epic. They’re the juiciest, most insanely flavorful buffalo tenders I’ve ever had. The awesomeness is largely due to the fact that the chicken tenders are marinated in ranch dressing, so each fiery bite has a layer of tangy ranch baked in.
1HR
Total Time
$2.32
Cost Per Serving
Ingredients
Servings
4
us / metric
Nonfat Plain Greek Yogurt
1 1/2 cups
Nonfat Plain Greek Yogurt
Dried Parsley
1 tsp
Dried Parsley
Dried Dill Weed
as needed
Dried Dill Weed
Garlic Powder
as needed
Garlic Powder
Kosher Salt
1 tsp
Kosher Salt
Ground Black Pepper
as needed
Ground Black Pepper
Smoked Paprika
as needed
Smoked Paprika
Chicken Tenders
1 lb
Chicken Tenders
Whole Wheat Panko Breadcrumbs
1 cup
Whole Wheat Panko Breadcrumbs
Frank's® RedHot® Sauce
1 cup
Frank's® RedHot® Sauce
Nutrition Per Serving
VIEW ALL
Calories
234
Fat
0.6 g
Protein
33.4 g
Carbs
20.0 g
Add to plan
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Baked Buffalo Chicken Tenders with Ranch Dressing
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author_avatar
Domesticate Me
Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.
http://domesticate-me.com
Cooking InstructionsHide images
step 1
To make the ranch dressing, combine Nonfat Plain Greek Yogurt (1 1/2 cups), Dried Parsley (1 tsp), Dried Dill Weed (as needed), Garlic Powder (as needed), Kosher Salt (as needed), Ground Black Pepper (as needed), and Smoked Paprika (as needed).
step 1 To make the ranch dressing, combine Nonfat Plain Greek Yogurt (1 1/2 cups), Dried Parsley (1 tsp), Dried Dill Weed (as needed), Garlic Powder (as needed), Kosher Salt (as needed), Ground Black Pepper (as needed), and Smoked Paprika (as needed).
step 2
Place Chicken Tenders (1 lb) in a large Ziploc bag. Add 3/4 cup of the ranch and seal the bag, removing as much air as possible. Squish the chicken and dressing around, making sure that each tender is well coated. Refrigerate for 30 minutes.
step 2 Place Chicken Tenders (1 lb) in a large Ziploc bag. Add 3/4 cup of the ranch and seal the bag, removing as much air as possible. Squish the chicken and dressing around, making sure that each tender is well coated. Refrigerate for 30 minutes.
step 3
Preheat the oven to 350 degrees F (180 degrees C).
step 4
Spray a wire rack with cooking spray and place it on top of a baking sheet. Set aside.
step 5
Place the Whole Wheat Panko Breadcrumbs (1 cup) in a shallow bowl with Kosher Salt (as needed).
step 5 Place the Whole Wheat Panko Breadcrumbs (1 cup) in a shallow bowl with Kosher Salt (as needed).
step 6
One at a time, remove the chicken tenderloins from the bag and dredge them in the bowl of breadcrumbs. Use your fingers to gently press the breadcrumbs onto the chicken tenders. Transfer the breaded tenders to the prepared wire rack.
step 6 One at a time, remove the chicken tenderloins from the bag and dredge them in the bowl of breadcrumbs. Use your fingers to gently press the breadcrumbs onto the chicken tenders. Transfer the breaded tenders to the prepared wire rack.
step 7
Bake your tenders for 25 minutes until golden and cooked through.
step 7 Bake your tenders for 25 minutes until golden and cooked through.
step 8
Heat the Frank's® RedHot® Sauce (1 cup) in a pan. When hot, remove from the heat and add a few chicken tenders at a time. Use tongs to make sure they get completely coated in the sauce.
step 8 Heat the Frank's® RedHot® Sauce (1 cup) in a pan. When hot, remove from the heat and add a few chicken tenders at a time. Use tongs to make sure they get completely coated in the sauce.
step 9
Transfer chicken tenders to a plate and serve immediately with the reserved ranch. Enjoy!
step 9 Transfer chicken tenders to a plate and serve immediately with the reserved ranch. Enjoy!
Tags
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Appetizers
American
Comfort Food
Lunch
Chicken
Snack
Shellfish-Free
Kid-Friendly
Dinner
Game Day
Side Dish
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