Cooking Instructions
HIDE IMAGES
SHOW ALL IMAGES
Step 1
To make the ranch dressing, combine
Nonfat Plain Greek Yogurt (1 1/2 cups)
,
Dried Parsley (1 tsp)
,
Dried Dill Weed (1/2 tsp)
,
Garlic Powder (1/4 tsp)
,
Kosher Salt (1/2 tsp)
,
Ground Black Pepper (1/4 tsp)
, and
Smoked Paprika (1/8 tsp)
.
Step 2
Place
Tyson® Chicken Breasts (1 lb)
in a large Ziploc bag. Add 3/4 cup of the ranch and seal the bag, removing as much air as possible. Squish the chicken and dressing around, making sure that each tender is well coated. Refrigerate for 30 minutes.
Step 3
Preheat the oven to 350 degrees F (180 degrees C).
Step 4
Spray a wire rack with cooking spray and place it on top of a baking sheet. Set aside.
Step 5
Place the
Whole Wheat Panko Breadcrumbs (1 cup)
in a shallow bowl with
Kosher Salt (1/2 tsp)
.
Step 6
One at a time, remove the chicken tenderloins from the bag and dredge them in the bowl of breadcrumbs. Use your fingers to gently press the breadcrumbs onto the chicken tenders. Transfer the breaded tenders to the prepared wire rack.
Step 7
Bake your tenders for 25 minutes until golden and cooked through.
Step 8
Heat the
Frank's® RedHot® Sauce (1 cup)
in a pan. When hot, remove from the heat and add a few chicken tenders at a time. Use tongs to make sure they get completely coated in the sauce.
Step 9
Transfer chicken tenders to a plate and serve immediately with the reserved ranch. Enjoy!
Rate & Review
{{id}}
Tags
VIEW MORE TAGS VIEW LESS TAGSSalad with Chicken, Roasted Grapes and Manchego
Bourbon Campari Punch
Barbecue Chicken Grilled Cheese
Less Fruit, Not Gross Berry Green Smoothie
Spicy Chicken Quesadillas with Corn, Black Beans, and Caramelized Onions
Loaded Vegetarian Sweet Potatoes
Caprese Quinoa Bake
Fall Farro Salad with Butternut Squash, Walnuts and Cranberries
Quinoa Risotto with Roasted Asparagus and Sun-Dried Tomatoes
Mushroom, White Bean and Brown Rice Casserole
Clean Out the Fridge Frittata
Cauliflower Pizza Crust, Goat Cheese & Vegetables
Garlicky Shrimp Stir-Fry with Shiitake Mushrooms
Marinated Steak with Sweet Corn and Cherry Salad
Chia Seed Pork Meatballs with Ginger-Soy Glaze
Barbecue Chicken Quinoa Bake
Recommended Recipes
{{name}}