An all natural preservative free spread so good you'll say: This hummus is heavenly!
Total Time
10min
4.4
110 Ratings
Author: Margaret's Dish
Servings:
4
Ingredients
•
1 3/4
cups
Canned Chickpeas
, rinsed, drained
•
4
Tbsp
Tahini
•
1
Lemon
, zested, juiced
•
1
Orange
, juiced
•
3
Tbsp
Extra-Virgin Olive Oil
•
1
tsp
Ground Cumin
•
to taste
Salt
•
1
pinch
Paprika
•
2
Tbsp
Water
Cooking Instructions
1.
Add the Tahini (4 Tbsp), juice from Lemon (1) and juice from Orange (1) to the base of a food processor. Process for a minute, or until it turns into a fluffy paste.
2.
Add half the Canned Chickpeas (1 3/4 cups) and process for another minute.
3.
Add the other half of the garbanzo beans, lemon juice, Extra-Virgin Olive Oil (3 Tbsp), Ground Cumin (1 tsp), Paprika (1 pinch), and Salt (to taste).
4.
While the processor is running, add the Water (2 Tbsp) one tablespoon at a time until your desired consistency is reached.
5.
Serve with veggie sticks or anything you like.
Nutrition Per Serving
CALORIES
287
FAT
22.2 g
PROTEIN
5.0 g
CARBS
19.9 g
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