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RECIPE
10 INGREDIENTS4 STEPS45min

Paleo "Baklava" Bars

4.8
4 Ratings
Healthy vegan-friendly paleo baklava bars that are packed full of sweet nutty flavor and healthy fats. Lower in carbs, sugar, and great for snacking or breakfast on the go. Taste like dessert, but made with REAL FOOD.
Paleo "Baklava" Bars Recipe | SideChef
Healthy vegan-friendly paleo baklava bars that are packed full of sweet nutty flavor and healthy fats. Lower in carbs, sugar, and great for snacking or breakfast on the go. Taste like dessert, but made with REAL FOOD.
Cotter Crunch
Nutrition Specialist for Gluten Free eating
http://www.cottercrunch.com/
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Fulfilled by
Cotter Crunch
Nutrition Specialist for Gluten Free eating
http://www.cottercrunch.com/
45min
Total Time
$0.35
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
1/2 cup
Hazelnuts , chopped
1/2 cup
Walnuts
1/2 cup
Almond Meal
1/4 cup
Raw Tahini
or Almond Butter
1/8 tsp
1/4 cup
or Maple Syrup
1 1/2 Tbsp
Coconut Oil , melted
2 Tbsp
Coconut Flour
1 dash
Ground Cinnamon
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Nutrition Per Serving

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CALORIES
163
FAT
13.2 g
PROTEIN
3.8 g
CARBS
9.8 g

Author's Notes

Feel free to add in coconut or any other dried fruit to the mix when toasting nuts. If you prefer, you can use pistachios versus hazelnuts, but they might not bind as well to hold the bars.

Cooking Instructions

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Step 1
In a skillet or pan, lightly heat the Hazelnuts (1/2 cup) , Walnuts (1/2 cup) , Almond Meal (1/2 cup) , Coconut Oil (1 1/2 Tbsp) , and Salt (1/8 tsp) until lightly coated and toasted.
Step 2
Mix in Honey (1/4 cup) and cook until it bubbles, then remove from heat and let cool for 5 minutes.
Step 3
Place your nuts in a bowl and mix in Raw Tahini (1/4 cup) , Vanilla Extract (1 tsp) , Ground Cinnamon (1 dash) , and Coconut Flour (2 Tbsp) . Spread and flatten into 8x8 dish to cool. Refrigerate or freeze for 30 minutes.
Step 4
Slice into squares and wrap each square in plastic wrap to hold the texture. Keep in the fridge.
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Nutrition Per Serving
Calories
163
% Daily Value*
Fat
13.2 g
17%
Saturated Fat
2.7 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
9.8 g
4%
Fiber
2.0 g
7%
Sugars
6.7 g
--
Protein
3.8 g
8%
Sodium
62.5 mg
3%
Vitamin D
--
--
Calcium
25.5 mg
2%
Iron
1.1 mg
6%
Potassium
83.1 mg
2%
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