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RECIPE
9 INGREDIENTS4 STEPS1HR

Mum's Chicken Ginger Congee

4.0
2 Ratings

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Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
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Perfect for breakfast or any time of the day. My mum would make this for us whenever we got sick or when we had a big family gathering.
1HR
Total Time

EnlightenedFoodie

Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1
Medium  Yellow Onion
1 Tbsp
1/2 Tbsp
8 1/3 cups
Water
to taste
Scallions
to taste
Fresh Cilantro , chopped

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Nutrition Per Serving

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CALORIES
236
FAT
4.5 g
PROTEIN
18.5 g
CARBS
28.6 g

Cooking Instructions

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Step 1
Cut the Whole Chicken (1.5 kilogram) into pieces by separating the drumsticks, thighs, wings, breast bone. Keep the remaining carcass, head and feet if they were included. Place the chicken pieces in a large pot. Peel and quarter the Yellow Onion (1) and add to pot.
Step 2
Peel and slice the Fresh Ginger (2 inch) and add to pot. Add the Sea Salt (2 teaspoon) and filtered Water (2 liter), ensure it just covers the chicken. If the chicken is whole, you may need to add more water. Bring to a boil uncovered, then reduce to simmer for 20 minutes.
Step 3
Remove the chicken onto a plate and leave the onions and ginger in the pot with the broth. Add the Jasmine Rice (1 cup) and simmer for 30 minutes on medium heat. Add the Fish Sauce (1 tablespoon) and season with pepper. Shred some of the chicken and return to the pot.
Step 4
Garnish with some sliced Scallion (to taste) and Fresh Cilantro (to taste) Serve and enjoy!

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Nutrition Per Serving
Calories
236
% Daily Value*
Fat
4.5 g
6%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
62.5 mg
21%
Carbohydrates
28.6 g
10%
Fiber
1.7 g
6%
Sugars
2.9 g
--
Protein
18.5 g
37%
Sodium
1109.1 mg
48%
Vitamin D
--
--
Calcium
60.5 mg
5%
Iron
2.4 mg
13%
Potassium
9.8 mg
0%
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