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RECIPE
7 INGREDIENTS5 STEPS15MIN

Chocolate Konjac Rice Porridge

4.0
1 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Super low-carb breakfast porridge made with konjac rice. Keto-friendly recipe.
15MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1 cup
Konjac Rice , rinsed, drained
1/2 Tbsp
Flaxseeds
1/2 tsp
Chia Seeds
2 Tbsp
Soy Milk
or Other Milk of Choice
1 tsp
Unsweetened Cocoa Powder
1 dash
Ground Cinnamon
1 packet
Stevia
or Sweetener of Choice

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Nutrition Per Serving

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CALORIES
53
FAT
3.4 g
PROTEIN
2.3 g
CARBS
7.1 g

Cooking Instructions

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Step 1
Place the Flaxseeds (1/2 tablespoon), Chia Seeds (1/2 teaspoon), Unsweetened Cocoa Powder (1 teaspoon), Ground Cinnamon (1 dash) and Stevia (1 packet) into a saucepan.
Step 2
Rinse the Konjac Rice (200 gram) and place it in the pot together with the Soy Milk (30 milliliter).
Step 3
Bring it to a gentle boil. Let is simmer for 10 minutes or until it thickens.
Step 4
Transfer into a bowl and refrigerate. This will help the porridge to settle.
Step 5
I added some fresh blueberries, but you could serve it as it is, with some sugar-free syrup, or crushed nuts for extra crunchiness!

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Nutrition Per Serving
Calories
53
% Daily Value*
Fat
3.4 g
4%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
7.1 g
3%
Fiber
2.8 g
10%
Sugars
1.2 g
--
Protein
2.3 g
5%
Sodium
13.6 mg
1%
Vitamin D
--
--
Calcium
82.5 mg
6%
Iron
4.2 mg
23%
Potassium
114.8 mg
2%
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