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Chocolate Konjac Rice Porridge
Recipe

7 INGREDIENTS • 5 STEPS • 15MINS

Chocolate Konjac Rice Porridge

4.0
1 rating
Super low-carb breakfast porridge made with konjac rice. Keto-friendly recipe.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Super low-carb breakfast porridge made with konjac rice. Keto-friendly recipe.
15MINS
Total Time
$2.21
Cost Per Serving
Ingredients
Servings
1
US / Metric
Konjac Rice
1 cup
Konjac Rice, rinsed, drained
Flaxseeds
1/2 Tbsp
Chia Seeds
1/2 tsp
Chia Seeds
Soy Milk
2 Tbsp
Soy Milk
or Other Milk of Choice
Unsweetened Cocoa Powder
1 tsp
Unsweetened Cocoa Powder
Ground Cinnamon
1 dash
Ground Cinnamon
Stevia
1 packet
Stevia
or Sweetener of Choice
Nutrition Per Serving
VIEW ALL
Calories
53
Fat
3.4 g
Protein
2.3 g
Carbs
7.1 g
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Chocolate Konjac Rice Porridge
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Place the Flaxseeds (1/2 Tbsp), Chia Seeds (1/2 tsp), Unsweetened Cocoa Powder (1 tsp), Ground Cinnamon (1 dash) and Stevia (1 packet) into a saucepan.
step 1 Place the Flaxseeds (1/2 Tbsp), Chia Seeds (1/2 tsp), Unsweetened Cocoa Powder (1 tsp), Ground Cinnamon (1 dash) and Stevia (1 packet) into a saucepan.
step 2
Rinse the Konjac Rice (1 cup) and place it in the pot together with the Soy Milk (2 Tbsp).
step 3
Bring it to a gentle boil. Let is simmer for 10 minutes or until it thickens.
step 3 Bring it to a gentle boil. Let is simmer for 10 minutes or until it thickens.
step 4
Transfer into a bowl and refrigerate. This will help the porridge to settle.
step 5
I added some fresh blueberries, but you could serve it as it is, with some sugar-free syrup, or crushed nuts for extra crunchiness!
step 5 I added some fresh blueberries, but you could serve it as it is, with some sugar-free syrup, or crushed nuts for extra crunchiness!
Tags
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Breakfast
Dairy-Free
Gluten-Free
Asian
Healthy
Shellfish-Free
Vegan
Vegetarian
No-Bake Dessert
Dessert
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