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RECIPE
7 INGREDIENTS 5 STEPS 15min

Chocolate Konjac Rice Porridge

4.0
1 Ratings
Super low-carb breakfast porridge made with konjac rice. Keto-friendly recipe.
Chocolate Konjac Rice Porridge Recipe | SideChef
Super low-carb breakfast porridge made with konjac rice. Keto-friendly recipe.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
15min
Total Time
$2.21
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 cup
Konjac Rice , rinsed, drained
1/2 Tbsp
Flaxseeds
1/2 tsp
Chia Seeds
2 Tbsp
Soy Milk
or Other Milk of Choice
1 tsp
Unsweetened Cocoa Powder
1 dash
Ground Cinnamon
1 packet
Stevia
or Sweetener of Choice
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
53
FAT
3.4 g
PROTEIN
2.3 g
CARBS
7.1 g

Cooking Instructions

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Step 1
Place the Flaxseeds (1/2 Tbsp) , Chia Seeds (1/2 tsp) , Unsweetened Cocoa Powder (1 tsp) , Ground Cinnamon (1 dash) and Stevia (1 packet) into a saucepan.
Step 2
Rinse the Konjac Rice (1 cup) and place it in the pot together with the Soy Milk (2 Tbsp) .
Step 3
Bring it to a gentle boil. Let is simmer for 10 minutes or until it thickens.
Step 4
Transfer into a bowl and refrigerate. This will help the porridge to settle.
Step 5
I added some fresh blueberries, but you could serve it as it is, with some sugar-free syrup, or crushed nuts for extra crunchiness!

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Nutrition Per Serving
Calories
53
% Daily Value*
Fat
3.4 g
4%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
7.1 g
3%
Fiber
2.8 g
10%
Sugars
1.2 g
--
Protein
2.3 g
5%
Sodium
13.6 mg
1%
Vitamin D
--
--
Calcium
82.5 mg
6%
Iron
4.2 mg
23%
Potassium
114.8 mg
2%
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