Recipe

7 INGREDIENTS • 5 STEPS • 15MINS

Chocolate Konjac Rice Porridge

Name: Chocolate Konjac Rice Porridge
Total time: PT900.0S
Yield: 1
Ingredients: 200 gram Konjac Rice; 1/2 tablespoon Flaxseeds; 1/2 teaspoon Chia Seeds; 30 milliliter Soy Milk; 1 teaspoon Unsweetened Cocoa Powder; 1 dash Ground Cinnamon; 1 packet Stevia

4

1 rating

Super low-carb breakfast porridge made with konjac rice. Keto-friendly recipe.

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Chocolate Konjac Rice Porridge

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Super low-carb breakfast porridge made with konjac rice. Keto-friendly recipe.

15MINS

Total Time

$2.21

Cost Per Serving

Ingredients

Servings

1

US / Metric

1 cup

Konjac Rice, rinsed, drained

1/2 Tbsp

Flaxseeds

1/2 tsp

Chia Seeds

2 Tbsp

Soy Milk

or Other Milk of Choice

1 tsp

Unsweetened Cocoa Powder

1 dash

Ground Cinnamon

1 packet

Stevia

or Sweetener of Choice

Nutrition Per Serving

VIEW ALL

Calories

53

Fat

3.4 g

Protein

2.3 g

Carbs

7.1 g

Add to plan

Chocolate Konjac Rice Porridge

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Place the Flaxseeds (1/2 Tbsp), Chia Seeds (1/2 tsp), Unsweetened Cocoa Powder (1 tsp), Ground Cinnamon (1 dash) and Stevia (1 packet) into a saucepan.

step 2

Rinse the Konjac Rice (1 cup) and place it in the pot together with the Soy Milk (2 Tbsp).

step 3

Bring it to a gentle boil. Let is simmer for 10 minutes or until it thickens.

step 4

Transfer into a bowl and refrigerate. This will help the porridge to settle.

step 5

I added some fresh blueberries, but you could serve it as it is, with some sugar-free syrup, or crushed nuts for extra crunchiness!