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RECIPE

8 INGREDIENTS •3 STEPS •10min

Oat-ver the Moon Milk

Name: Oat-ver the Moon Milk
Total time: 600 s
Yield: 2
Ingredients: 2 cup Oat Milk; 3 tablespoon Dried Butterfly Pea Flower; 1 tablespoon Agave Syrup; 1/4 teaspoon Ashwagandha; 1/4 teaspoon Vanilla Extract; 1/4 teaspoon Ground Cinnamon; 1/8 teaspoon Ground Nutmeg; to taste Edible Flowers

5.0

3 Ratings

If you haven't tried Moon Milk yet, you're missing out! This warm, delicious bedtime oat milk beverage contains Ashwagandha, an ayurvedic herb said to have calming and stress-relieving effects on the body. In this version, we use butterfly pea flowers to give the milk a lovely blue color.

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SideChef

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.

https://www.SideChef.com

10min

Total Time

$0.84

Cost Per Serving

Ingredients

Servings

US / METRIC

2 cups

Oat Milk

3 Tbsp

Dried Butterfly Pea Flower

1 Tbsp

Agave Syrup

1/4 tsp

Ashwagandha

1/4 tsp

Vanilla Extract

1/4 tsp

Ground Cinnamon

1/8 tsp

Ground Nutmeg

Garnish

to taste

Edible Flowers

for garnish

(optional)

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Nutrition Per Serving

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CALORIES

151

FAT

8.1 g

PROTEIN

4.0 g

CARBS

16.9 g

Cooking Instructions

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Step 1

In a small saucepan whisk to combine Oat Milk (2 cups) , Agave Syrup (1 Tbsp) , Ashwagandha (1/4 tsp) , Vanilla Extract (1/4 tsp) , Ground Cinnamon (1/4 tsp) , Ground Nutmeg (1/8 tsp) , and Dried Butterfly Pea Flower (3 Tbsp) . Warm over medium-low heat until almost simmering.

Step 2

Remove from heat and whisk vigorously until foamy.

Step 3

Strain into mugs. Serve warm garnished with Edible Flowers (to taste) .

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Nutrition Per Serving

Calories

151

% Daily Value*

Fat

8.1 g

10%

Saturated Fat

1.0 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

16.9 g

Fiber

1.2 g

Sugars

10.7 g

Protein

4.0 g

Sodium

100.3 mg

Vitamin D

Calcium

22.6 mg

Iron

1.1 mg

Potassium

3.3 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Oat-ver the Moon Milk

Ingredients

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Nutrition Per Serving

Cooking Instructions

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