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SideChef
Recipes
Oat-ver the Moon Milk

8 INGREDIENTS • 3 STEPS • 10MINS

Oat-ver the Moon Milk

Recipe
5.0
3 ratings
If you haven't tried Moon Milk yet, you're missing out! This warm, delicious bedtime oat milk beverage contains Ashwagandha, an ayurvedic herb said to have calming and stress-relieving effects on the body. In this version, we use butterfly pea flowers to give the milk a lovely blue color.
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
If you haven't tried Moon Milk yet, you're missing out! This warm, delicious bedtime oat milk beverage contains Ashwagandha, an ayurvedic herb said to have calming and stress-relieving effects on the body. In this version, we use butterfly pea flowers to give the milk a lovely blue color.
10MINS
Total Time
$0.81
Cost Per Serving
Ingredients
Servings
2
us / metric
Oat Milk
2 cups
Oat Milk
Dried Butterfly Pea Flower
3 Tbsp
Dried Butterfly Pea Flower
Ashwagandha
as needed
Ashwagandha
Vanilla Extract
as needed
Ground Cinnamon
as needed
Ground Cinnamon
Ground Nutmeg
as needed
Ground Nutmeg
Garnish
Edible Flowers
to taste
Edible Flowers
for garnish
optional
Nutrition Per Serving
VIEW ALL
Calories
152
Fat
5.0 g
Protein
3.0 g
Carbs
23.6 g
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
Cooking InstructionsHide images
step 1
In a small saucepan whisk to combine Oat Milk (2 cups), Agave Syrup (1 Tbsp), Ashwagandha (as needed), Vanilla Extract (as needed), Ground Cinnamon (as needed), Ground Nutmeg (as needed), and Dried Butterfly Pea Flower (3 Tbsp). Warm over medium-low heat until almost simmering.
step 2
Remove from heat and whisk vigorously until foamy.
step 3
Strain into mugs. Serve warm garnished with Edible Flowers (to taste).
Tags
Dairy-Free
American
Snack
Healthy
Shellfish-Free
Dessert
Drinks
Vegan
Vegetarian
Indian
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