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If you haven't tried Moon Milk yet, you're missing out! This warm, delicious bedtime oat milk beverage contains Ashwagandha, an ayurvedic herb said to have calming and stress-relieving effects on the body. In this version, we use butterfly pea flowers to give the milk a lovely blue color.
10MINS
Total Time
$0.84
Cost Per Serving
Ingredients
Servings
2
us / metric
2 cups
Oat Milk
3 Tbsp
Dried Butterfly Pea Flower
as needed
Ashwagandha
as needed
Ground Cinnamon
as needed
Ground Nutmeg
Garnish
to taste
Edible Flowers
for garnish
optional
Nutrition Per Serving
VIEW ALL
Calories
151
Fat
8.1 g
Protein
4.0 g
Carbs
16.9 g