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RECIPE
8 INGREDIENTS3 STEPS10MIN

Oat-ver the Moon Milk

5.0
3 Ratings

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If you haven't tried Moon Milk yet, you're missing out! This warm, delicious bedtime beverage contains Ashwagandha, an ayurvedic herb said to have calming and stress-relieving effects on the body. In this version, we use butterfly pea flowers to give the milk a lovely blue color.
10MIN
Total Time

SideChef

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Ingredients

US / METRIC
Servings:
2
Serves 2
2 cups
Oat Milk
3 Tbsp
Dried Butterfly Pea Flower
1 Tbsp
Agave Syrup
1/4 tsp
Ashwagandha
1/4 tsp
Ground Cinnamon
1/8 tsp
Ground Nutmeg

Garnish

to taste
Edible Flowers
for garnish
(optional)

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Nutrition Per Serving

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CALORIES
151
FAT
8.1 g
PROTEIN
4.0 g
CARBS
16.9 g

Cooking Instructions

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Step 1
In a small saucepan whisk to combine Oat Milk (2 cup), Agave Syrup (1 tablespoon), Ashwagandha (1/4 teaspoon), Vanilla Extract (1/4 teaspoon), Ground Cinnamon (1/4 teaspoon), Ground Nutmeg (1/8 teaspoon), and Dried Butterfly Pea Flower (3 tablespoon). Warm over medium-low heat until almost simmering.
Step 2
Remove from heat and whisk vigorously until foamy.
Step 3
Strain into mugs. Serve warm garnished with Edible Flowers (to taste).

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Nutrition Per Serving
Calories
151
% Daily Value*
Fat
8.1 g
10%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
16.9 g
6%
Fiber
1.2 g
4%
Sugars
10.7 g
--
Protein
4.0 g
8%
Sodium
100.3 mg
4%
Vitamin D
--
--
Calcium
22.6 mg
2%
Iron
1.1 mg
6%
Potassium
3.3 mg
0%
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