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RECIPE
8 INGREDIENTS •3 STEPS •10min

Oat-ver the Moon Milk

5.0
3 Ratings
If you haven't tried Moon Milk yet, you're missing out! This warm, delicious bedtime oat milk beverage contains Ashwagandha, an ayurvedic herb said to have calming and stress-relieving effects on the body. In this version, we use butterfly pea flowers to give the milk a lovely blue color.
Oat-ver the Moon Milk Recipe | SideChef
If you haven't tried Moon Milk yet, you're missing out! This warm, delicious bedtime oat milk beverage contains Ashwagandha, an ayurvedic herb said to have calming and stress-relieving effects on the body. In this version, we use butterfly pea flowers to give the milk a lovely blue color.
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SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
10min
Total Time
$0.84
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2 cups
Oat Milk
3 Tbsp
Dried Butterfly Pea Flower
1 Tbsp
Agave Syrup
1/4 tsp
Ashwagandha
1/4 tsp
Vanilla Extract
1/4 tsp
Ground Cinnamon
1/8 tsp
Ground Nutmeg

Garnish

to taste
Edible Flowers
for garnish
(optional)
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Nutrition Per Serving

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CALORIES
151
FAT
8.1 g
PROTEIN
4.0 g
CARBS
16.9 g

Cooking Instructions

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Step 1
In a small saucepan whisk to combine Oat Milk (2 cups) , Agave Syrup (1 Tbsp) , Ashwagandha (1/4 tsp) , Vanilla Extract (1/4 tsp) , Ground Cinnamon (1/4 tsp) , Ground Nutmeg (1/8 tsp) , and Dried Butterfly Pea Flower (3 Tbsp) . Warm over medium-low heat until almost simmering.
Step 2
Remove from heat and whisk vigorously until foamy.
Step 3
Strain into mugs. Serve warm garnished with Edible Flowers (to taste) .

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Nutrition Per Serving
Calories
151
% Daily Value*
Fat
8.1 g
10%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
16.9 g
6%
Fiber
1.2 g
4%
Sugars
10.7 g
--
Protein
4.0 g
8%
Sodium
100.3 mg
4%
Vitamin D
--
--
Calcium
22.6 mg
2%
Iron
1.1 mg
6%
Potassium
3.3 mg
0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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