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7 INGREDIENTS •4 STEPS •10min

Homemade Oat Milk 4 Ways

Name: Homemade Oat Milk 4 Ways
Total time: 600 s
Yield: 6
Ingredients: 1 cup Old Fashioned Rolled Oats; 5 cup Water; 1 pinch Salt; 2 Pitted Dates; 1 teaspoon Vanilla Extract; 1 Pitted Dates; 2 tablespoon Premium Cocoa Powder

How to make oat milk: Get a blender, water, oats, a dish towel, and a fine-mesh sieve! To make your oat milk chocolate, you'll need cocoa, vanilla extract and dates.

Homemade Oat Milk 4 Ways Recipe | SideChef

How to make oat milk: Get a blender, water, oats, a dish towel, and a fine-mesh sieve! To make your oat milk chocolate, you'll need cocoa, vanilla extract and dates.

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Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

10min

Total Time

$0.30

Cost Per Serving

Ingredients

Servings

US / METRIC

For the Unsweetened Base

1 cup

Old Fashioned Rolled Oats

or Steel Cut Oats

5 cups

Water

less for thicker milk, more for thinner milk

1 pinch

Salt

For Sweetened Milk

Pitted Dates

For Vanilla Milk

1 tsp

Vanilla Extract

For Chocolate Milk

Pitted Dates

up to 2 for more sweetness

(optional)

2 Tbsp

Premium Cocoa Powder

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Nutrition Per Serving

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CALORIES

FAT

1.2 g

PROTEIN

2.6 g

CARBS

20.0 g

Author's Notes

Makes around 5 cups

Cooking Instructions

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Step 1

Add Old Fashioned Rolled Oats (1 cup) , Water (5 cups) and Salt (1 pinch) to a high-speed blender. If you just want Unsweetened Oat Milk, blend on high for 30 seconds until creamy, then skip to final step.

Step 2

If making Sweetened Milk, add Pitted Dates (2) only. For Vanilla Milk, add in some Vanilla Extract (1 tsp) along with the dates. Then, blend on high until smooth and creamy, at least 30 seconds.

Step 3

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Nutrition Per Serving

Calories

% Daily Value*

Fat

1.2 g

Saturated Fat

0.2 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

20.0 g

Fiber

3.3 g

12%

Sugars

7.9 g

Protein

2.6 g

Sodium

4.3 mg

Vitamin D

Calcium

24.9 mg

Iron

1.4 mg

Potassium

1.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Homemade Oat Milk 4 Ways

Ingredients

For the Unsweetened Base

For Sweetened Milk

For Vanilla Milk

For Chocolate Milk

Try This Recipe

Nutrition Per Serving

Author's Notes

Cooking Instructions

Rate & Review

Tags

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