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RECIPE
7 INGREDIENTS4 STEPS10MIN

Homemade Oat Milk 4 Ways

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The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
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How to make oat milk: Get a blender, water, oats, a dish towel, and a fine-mesh sieve! To make your oat milk chocolate, you'll need cocoa, vanilla extract and dates.
10MIN
Total Time

The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6

For the Unsweetened Base

1 cup
or Steel Cut Oats
5 cups
Water
less for thicker milk, more for thinner milk
1 pinch

For Sweetened Milk

For Vanilla Milk

For Chocolate Milk

1
up to 2 for more sweetness
(optional)
2 Tbsp
Premium Cocoa Powder

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Nutrition Per Serving

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CALORIES
97
FAT
1.2 g
PROTEIN
2.6 g
CARBS
20.0 g

Author's Notes

Makes around 5 cups

Cooking Instructions

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Step 1
Add Old Fashioned Rolled Oats (1 cup), Water (5 cup) and Salt (1 pinch) to a high-speed blender. If you just want Unsweetened Oat Milk, blend on high for 30 seconds until creamy, then skip to final step.
Step 2
If making Sweetened Milk, add Pitted Dates (2) only. For Vanilla Milk, add in some Vanilla Extract (1 teaspoon) along with the dates. Then, blend on high until smooth and creamy, at least 30 seconds.

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Nutrition Per Serving
Calories
97
% Daily Value*
Fat
1.2 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
20.0 g
7%
Fiber
3.3 g
12%
Sugars
7.9 g
--
Protein
2.6 g
5%
Sodium
4.3 mg
0%
Vitamin D
--
--
Calcium
24.9 mg
2%
Iron
1.4 mg
8%
Potassium
1.2 mg
0%
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