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RECIPE
14 INGREDIENTS16 STEPS30MIN

Lemon-Pepper Salmon with Couscous

4.4
5 Ratings

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Recipe by Allrecipes: "Simple, tasty and fast! Salmon is sautéed with all of the ingredients at once and served over couscous. Great with a spinach salad."
30MIN
Total Time

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Ingredients

US / METRIC
Servings:
2
Serves 2
2 Tbsp
Pine Nuts , roasted
2 Tbsp
Dried Fruit Mix
1/2 cup
Moroccan Couscous
1 clove
1/3 cup
1/2 tsp
Lemon Pepper
1 cup
Water
to taste
2 Tbsp
Water

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Nutrition Per Serving

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CALORIES
498
FAT
22.9 g
PROTEIN
25.3 g
CARBS
48.3 g

Cooking Instructions

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Step 1
Finely chop the Garlic (1 clove), and set aside.
Step 2
Cut the Roma Tomato (1) lengthwise into four wedges. Scoop out the seeds and discard. Slice the tomato into thin, long, quarter inch strips, and then cut across the strips into half inch diced pieces.
Step 3
Remove the stems from the Fresh Mint (0.25 ounce) and discard stems. Roughly chop the leaves, and set aside.
Step 4
Remove the stems from the Fresh Cilantro (0.5 ounce) and discard the stems. Roughly chop the leaves, and set aside.
Step 5
Zest the Lemon (1) and set aside.
Step 6
Juice the lemon into a small bowl, and discard seeds. Set aside.
Step 7
Pour Water (1 cup) into a medium saucepan over medium high heat and bring to a boil.
Step 8
Stir in Moroccan Couscous (1/2 cup) and remove from heat. Cover, and let rest for 5 minutes.
Step 9
Fluff couscous with a fork. Add the roasted Pine Nuts (2 tablespoon), mint, lemon juice and zest, Dried Fruit Mix (2 tablespoon) and Salt (to taste). Gently stir to combine, and keep warm for plating.
Step 10
Pat dry Salmon Fillet (2) with paper towels. On a plate, season each fillet with a quarter teaspoon of Lemon Pepper (1/2 teaspoon), Salt (to taste), and chopped garlic. Set aside.
Step 11
In a medium saute pan over medium heat, add the Unsalted Butter (2 tablespoon) and a tablespoon of olive oil.
Step 12
When hot, add salmon fillet along with Water (2 tablespoon).
Step 13
Place tomatoes and cilantro in the saute pan.
Step 14
Cover and cook for 10 minutes or until fish is easily flaked with a fork.
Step 15
Divide the couscous between two plates. Lay a piece of salmon over the couscous. Top the fish with the tomato and cilantro mixture.
Step 16
Serve and enjoy!

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Nutrition Per Serving
Calories
498
% Daily Value*
Fat
22.9 g
29%
Saturated Fat
9.6 g
48%
Trans Fat
0.0 g
--
Cholesterol
69.2 mg
23%
Carbohydrates
48.3 g
18%
Fiber
4.8 g
17%
Sugars
8.0 g
--
Protein
25.3 g
51%
Sodium
264.8 mg
12%
Vitamin D
9.3 µg
46%
Calcium
65.2 mg
5%
Iron
2.2 mg
12%
Potassium
403.9 mg
9%
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