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RECIPE
8 INGREDIENTS12 STEPS50min

Crispy Spiced Chick Peas

5.0
1 Ratings
Editor's Choice
A healthier snacking alternative, these crispy spiced chick peas are a perfectly-spiced substitute.
Crispy Spiced Chick Peas Recipe | SideChef
A healthier snacking alternative, these crispy spiced chick peas are a perfectly-spiced substitute.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Estimated Total: Estimated Total:
Fulfilled by
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
50min
Total Time
$0.19
Cost Per Serving

Ingredients

US / METRIC
Servings:
8
Serves 8
4 cups
Canned Chickpeas
or Garbanzo Beans
1/2 tsp
2 1/2 Tbsp
Grapeseed Oil
or Neutral Flavored Oil
1/2 tsp
Ground Cumin , ground
1/2 tsp
Onion Powder
1/8 tsp
Cayenne Pepper
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Nutrition Per Serving

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CALORIES
127
FAT
6.3 g
PROTEIN
4.9 g
CARBS
13.6 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Rinse and drain the Canned Chickpeas (4 cups) in a strainer. Line a large rimmed sheet pan with paper towels.
Step 3
Transfer the chick peas to the paper towels and scatter about, so that the towels soak up most of the moisture. Tear off another towel and gently pat and roll the chick peas until they are dry, removing any loose skins and discarding.
Step 4
Transfer the chick peas to a medium bowl and add the Grapeseed Oil (2 1/2 Tbsp) , Salt (1/2 tsp) and Ground Black Pepper (1/4 tsp) . Toss to coat and set aside.
Step 5
Place the sheet pan in the oven to heat for three to four minutes. When the pan is hot, add the chickpeas to the pan and spread into a single layer.
Step 6
Cook for ten minutes, then shake or stir the chickpeas.
Step 7
Continue cooking for another ten minutes.
Step 8
Meanwhile, in a small bowl, mix together the Ground Cumin (1/2 tsp) , Onion Powder (1/2 tsp) , Smoked Paprika (1/2 tsp) , and Cayenne Pepper (1/8 tsp) , stirring to combine.
Step 9
After the beans have cooked for 20 minutes in total, sprinkle on the spice blend and stir to completely coat.
Step 10
Cook for another ten to twelve minutes until toasted and fragrant. Remove from the oven and let rest for a few minutes.
Step 11
Serve as a snack or on top of salads instead of croutons.
Step 12
Enjoy!
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Nutrition Per Serving
Calories
127
% Daily Value*
Fat
6.3 g
8%
Saturated Fat
0.6 g
3%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
13.6 g
5%
Fiber
4.4 g
16%
Sugars
0.0 g
--
Protein
4.9 g
10%
Sodium
427.4 mg
19%
Vitamin D
--
--
Calcium
35.7 mg
3%
Iron
1.2 mg
7%
Potassium
145.8 mg
3%
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