Use code LOADIT4U for $10 off your first shoppable recipe order.
RECIPE
8 INGREDIENTS12 STEPS50MIN

Crispy Spiced Chick Peas

5.0
1 Ratings
Love This Recipe?
322 Saved
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
GO TO BLOG
Shop Now
Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
A healthier snacking alternative, these crispy spiced chick peas are a perfectly-spiced substitute.

50MIN

Total Time
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
GO TO BLOG
Ingredients
US / METRIC
Servings:
8
Serves 8
4 cups
Canned Chickpeas
or Garbanzo Beans
1/2 tsp
2 1/2 Tbsp
Grapeseed Oil
or Neutral Flavored Oil
1/2 tsp
Ground Cumin , ground
1/2 tsp
Onion Powder
1/8 tsp
Cayenne Pepper
Shop Now
Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Nutrition Per Serving
VIEW ALL
CALORIES
127
FAT
6.3 g
PROTEIN
4.9 g
CARBS
13.6 g

Directions

HIDE IMAGES
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Rinse and drain the Canned Chickpeas (28 ounce) in a strainer. Line a large rimmed sheet pan with paper towels.
Step 3
Transfer the chick peas to the paper towels and scatter about, so that the towels soak up most of the moisture. Tear off another towel and gently pat and roll the chick peas until they are dry, removing any loose skins and discarding.
Step 4
Transfer the chick peas to a medium bowl and add the Grapeseed Oil (2 1/2 tablespoon), Salt (1/2 teaspoon) and Ground Black Pepper (1/4 teaspoon). Toss to coat and set aside.
Step 5
Place the sheet pan in the oven to heat for three to four minutes. When the pan is hot, add the chickpeas to the pan and spread into a single layer.
Step 6
Cook for ten minutes, then shake or stir the chickpeas.
Step 7
Continue cooking for another ten minutes.
Step 8
Meanwhile, in a small bowl, mix together the Ground Cumin (1/2 teaspoon), Onion Powder (1/2 teaspoon), Smoked Paprika (1/2 teaspoon), and Cayenne Pepper (1/8 teaspoon), stirring to combine.
Step 9
After the beans have cooked for 20 minutes in total, sprinkle on the spice blend and stir to completely coat.
Step 10
Cook for another ten to twelve minutes until toasted and fragrant. Remove from the oven and let rest for a few minutes.
Step 11
Serve as a snack or on top of salads instead of croutons.
Step 12
Enjoy!

Share Your Comments

Tap to Rate:
Leave a comment

Tags

VIEW MORE TAGS
322 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code LOADIT4U
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
127
% Daily Value*
Fat
6.3 g
8%
Saturated Fat
0.6 g
3%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
13.6 g
5%
Fiber
4.4 g
16%
Sugars
0.0 g
--
Protein
4.9 g
10%
Sodium
427.4 mg
19%
Vitamin D
--
--
Calcium
35.7 mg
3%
Iron
1.2 mg
7%
Potassium
145.8 mg
3%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from