Beans & Legumes

Crispy Spiced Chick Peas

8 INGREDIENTS • 12 STEPS • 50MINS

Crispy Spiced Chick Peas

Recipe

5.0

2 ratings

Editor's Choice

Editor's Choice

A healthier snacking alternative, these crispy spiced chick peas are a perfectly-spiced substitute.

Love This Recipe?

Crispy Spiced Chick Peas

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Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.

http://www.garlicandzest.com

A healthier snacking alternative, these crispy spiced chick peas are a perfectly-spiced substitute.

50MINS

Total Time

$0.19

Cost Per Serving

Ingredients

Servings

8

us / metric

4 cups

Canned Chickpeas

or Garbanzo Beans

as needed

as needed

Ground Black Pepper

8 tsp

Grapeseed Oil

or Neutral Flavored Oil

as needed

Ground Cumin, ground

as needed

Onion Powder

as needed

as needed

Cayenne Pepper

Nutrition Per Serving

VIEW ALL

Calories

127

Fat

6.3 g

Protein

4.9 g

Carbs

13.5 g

Love This Recipe?

Crispy Spiced Chick Peas

Save

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.

http://www.garlicandzest.com

Cooking InstructionsHide images

step 1

Preheat the oven to 400 degrees F (200 degrees C).

step 2

Rinse and drain the Canned Chickpeas (4 cups) in a strainer. Line a large rimmed sheet pan with paper towels.

step 2 Rinse and drain the Canned Chickpeas (4 cups) in a strainer. Line a large rimmed sheet pan with paper towels.

step 3

Transfer the chick peas to the paper towels and scatter about, so that the towels soak up most of the moisture. Tear off another towel and gently pat and roll the chick peas until they are dry, removing any loose skins and discarding.

step 3 Transfer the chick peas to the paper towels and scatter about, so that the towels soak up most of the moisture. Tear off another towel and gently pat and roll the chick peas until they are dry, removing any loose skins and discarding.

step 4

Transfer the chick peas to a medium bowl and add the Grapeseed Oil (8 tsp), Salt (as needed) and Ground Black Pepper (as needed). Toss to coat and set aside.

step 5

Place the sheet pan in the oven to heat for three to four minutes. When the pan is hot, add the chickpeas to the pan and spread into a single layer.

step 6

Cook for ten minutes, then shake or stir the chickpeas.

step 7

Continue cooking for another ten minutes.

step 8

Meanwhile, in a small bowl, mix together the Ground Cumin (as needed), Onion Powder (as needed), Smoked Paprika (as needed), and Cayenne Pepper (as needed), stirring to combine.

step 8 Meanwhile, in a small bowl, mix together the Ground Cumin (as needed), Onion Powder (as needed), Smoked Paprika (as needed), and Cayenne Pepper (as needed), stirring to combine.

step 9

After the beans have cooked for 20 minutes in total, sprinkle on the spice blend and stir to completely coat.

step 9 After the beans have cooked for 20 minutes in total, sprinkle on the spice blend and stir to completely coat.

step 10

Cook for another ten to twelve minutes until toasted and fragrant. Remove from the oven and let rest for a few minutes.

step 10 Cook for another ten to twelve minutes until toasted and fragrant. Remove from the oven and let rest for a few minutes.

step 11

Serve as a snack or on top of salads instead of croutons.

step 11 Serve as a snack or on top of salads instead of croutons.

step 12

Enjoy!

step 12 Enjoy!

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