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Crispy Spiced Chick Peas
Recipe

8 INGREDIENTS • 12 STEPS • 50MINS

Crispy Spiced Chick Peas

5.0
2 ratings
Editor's Choice
Editor's Choice
A healthier snacking alternative, these crispy spiced chick peas are a perfectly-spiced substitute.
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
A healthier snacking alternative, these crispy spiced chick peas are a perfectly-spiced substitute.
50MINS
Total Time
$0.19
Cost Per Serving
Ingredients
Servings
8
US / Metric
Canned Chickpeas
4 cups
Canned Chickpeas
or Garbanzo Beans
Salt
1/2 tsp
Grapeseed Oil
2 1/2 Tbsp
Grapeseed Oil
or Neutral Flavored Oil
Ground Cumin
1/2 tsp
Ground Cumin, ground
Onion Powder
1/2 tsp
Onion Powder
Cayenne Pepper
1/8 tsp
Cayenne Pepper
Nutrition Per Serving
VIEW ALL
Calories
127
Fat
6.3 g
Protein
4.9 g
Carbs
13.5 g
Add to plan
logo
Crispy Spiced Chick Peas
Save
author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Cooking InstructionsHide images
step 1
Preheat the oven to 400 degrees F (200 degrees C).
step 2
Rinse and drain the Canned Chickpeas (4 cups) in a strainer. Line a large rimmed sheet pan with paper towels.
step 2 Rinse and drain the Canned Chickpeas (4 cups) in a strainer. Line a large rimmed sheet pan with paper towels.
step 3
Transfer the chick peas to the paper towels and scatter about, so that the towels soak up most of the moisture. Tear off another towel and gently pat and roll the chick peas until they are dry, removing any loose skins and discarding.
step 3 Transfer the chick peas to the paper towels and scatter about, so that the towels soak up most of the moisture. Tear off another towel and gently pat and roll the chick peas until they are dry, removing any loose skins and discarding.
step 4
Transfer the chick peas to a medium bowl and add the Grapeseed Oil (2 1/2 Tbsp), Salt (1/2 tsp) and Ground Black Pepper (1/4 tsp). Toss to coat and set aside.
step 5
Place the sheet pan in the oven to heat for three to four minutes. When the pan is hot, add the chickpeas to the pan and spread into a single layer.
step 6
Cook for ten minutes, then shake or stir the chickpeas.
step 7
Continue cooking for another ten minutes.
step 8
Meanwhile, in a small bowl, mix together the Ground Cumin (1/2 tsp), Onion Powder (1/2 tsp), Smoked Paprika (1/2 tsp), and Cayenne Pepper (1/8 tsp), stirring to combine.
step 8 Meanwhile, in a small bowl, mix together the Ground Cumin (1/2 tsp), Onion Powder (1/2 tsp), Smoked Paprika (1/2 tsp), and Cayenne Pepper (1/8 tsp), stirring to combine.
step 9
After the beans have cooked for 20 minutes in total, sprinkle on the spice blend and stir to completely coat.
step 9 After the beans have cooked for 20 minutes in total, sprinkle on the spice blend and stir to completely coat.
step 10
Cook for another ten to twelve minutes until toasted and fragrant. Remove from the oven and let rest for a few minutes.
step 10 Cook for another ten to twelve minutes until toasted and fragrant. Remove from the oven and let rest for a few minutes.
step 11
Serve as a snack or on top of salads instead of croutons.
step 11 Serve as a snack or on top of salads instead of croutons.
step 12
Enjoy!
step 12 Enjoy!
Tags
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Appetizers
Dairy-Free
American
Gluten-Free
Snack
Healthy
Shellfish-Free
Kid-Friendly
Vegan
Vegetarian
Quick & Easy
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