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RECIPE
6 INGREDIENTS8 STEPS1hr 15min

Sugar-Free Chocolate Flapjacks

5.0
1 Ratings
Dense, squidgy, chewy, chocolatey heaven!
Sugar-Free Chocolate Flapjacks Recipe | SideChef
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Dense, squidgy, chewy, chocolatey heaven!
Free From Fairy
I'm scientist and mum to 'Roo' and 'Pickle' and spend many hours in my kitchen experimenting with food to create exciting healthy ... recipes.
http://freefromfairy.com/
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Estimated Total: Estimated Total:
Fulfilled by
Free From Fairy
I'm scientist and mum to 'Roo' and 'Pickle' and spend many hours in my kitchen experimenting with food to create exciting healthy ... recipes.
http://freefromfairy.com/
1hr 15min
Total Time
$1.37
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1 cup
Gluten-Free Oats
or 'Normal' Oats, If You Can Tolerate Them
1 cup
Dates , soaked
2.5 oz
Coconut Oil
or Butter, Melted
3 Tbsp
Unsweetened Cocoa Powder
1/2 cup
Sugar-Free Chocolate , melted
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Nutrition Per Serving

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CALORIES
398
FAT
13.7 g
PROTEIN
6.8 g
CARBS
71.1 g

Cooking Instructions

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Step 1
Preheat oven at 180 degrees C (350 degrees F), 160 degrees C (325 degrees F) fan, gas mark 4.
Step 2
Place the Dates (1 cup) in a bowl with the boiling water and leave for about 20 minutes.
Step 3
Transfer the dates and water to a blender or small chopper and blend until a paste is formed.
Step 4
Transfer the date paste into a large bowl, then add the melted Coconut Oil (2.5 oz) or butter, Unsweetened Cocoa Powder (3 Tbsp) , Vanilla Extract (1 tsp) and Gluten-Free Oats (1 cup) .
Step 5
Mix well, then place the mixture into a greased tray measuring approximately 15cm by 25cm.
Step 6
Spread the mixture out and smooth the top before placing in a preheated oven at 180 degrees C (350 degrees F), 160 degrees (325 degrees F) fan, gas mark 4 for 25 minutes.
Step 7
Leave to cool before topping with melted Sugar-Free Chocolate (1/2 cup) or cutting into slices.
Step 8
Serve and enjoy!
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Nutrition Per Serving
Calories
398
% Daily Value*
Fat
13.7 g
18%
Saturated Fat
9.8 g
49%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
71.1 g
26%
Fiber
7.3 g
26%
Sugars
28.1 g
--
Protein
6.8 g
14%
Sodium
93.6 mg
4%
Vitamin D
--
--
Calcium
58.5 mg
4%
Iron
3.0 mg
17%
Potassium
276.1 mg
6%
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