Zesty Bean Quinoa and Poached Sea Bass

This recipe shows you just how convenient frozen food is by creating a healthy ‘convenience’ meal that takes just five minutes to bring together. There are no nasty ingredients hiding in this convenience meal, just wholesome foods frozen at source to protect the flavour and quality of the food.

Total Time

10min

5.0

2 Ratings

Author: Free From Fairy

Servings:

Ingredients

•

Sea Bass Fillet

•

1/4 pckg

Frozen Sugar Snap Peas and Baby Sweetcorn

•

1/4 pckg

Frozen Zesty Bean Quinoa

•

to taste

Olive Oil

•

to taste

Lemon Juice

•

to taste

Salt and Pepper

Cooking Instructions

Place the Frozen Zesty Bean Quinoa (1/4 pckg) into a dry frying pan over a low heat and stir occasionally until warmed through.

Place the Frozen Sugar Snap Peas and Baby Sweetcorn (1/4 pckg) into a saucepan over a low heat and stir occasionally until warmed through.

Place the Sea Bass Fillet (1) into a microwavable container, lightly cover and microwave according to the instructions on the packet.

Place the quinoa and vegetables on a plate then add the poached sea bass fillet.

Season with Salt and Pepper (to taste) , then drizzle with Olive Oil (to taste) and a squeeze of Lemon Juice (to taste) before serving.

Serve and enjoy!

Nutrition Per Serving

CALORIES

254

FAT

3.5 g

PROTEIN

21.3 g

CARBS

44.5 g