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Recipes
Zesty Bean Quinoa and Poached Sea Bass
Recipe

7 INGREDIENTS • 6 STEPS • 10MINS

Zesty Bean Quinoa and Poached Sea Bass

5.0
2 ratings
This recipe shows you just how convenient frozen food is by creating a healthy ‘convenience’ meal that takes just five minutes to bring together. There are no nasty ingredients hiding in this convenience meal, just wholesome foods frozen at source to protect the flavour and quality of the food.
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Zesty Bean Quinoa and Poached Sea Bass
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Free From Fairy
I'm scientist and mum to 'Roo' and 'Pickle' and spend many hours in my kitchen experimenting with food to create exciting healthy ... recipes.
http://freefromfairy.com/
This recipe shows you just how convenient frozen food is by creating a healthy ‘convenience’ meal that takes just five minutes to bring together. There are no nasty ingredients hiding in this convenience meal, just wholesome foods frozen at source to protect the flavour and quality of the food.
10MINS
Total Time
$1.83
Cost Per Serving
Ingredients
Servings
2
us / metric
Sea Bass Fillet
1
Sea Bass Fillet
Frozen Sugar Snap Peas and Baby Sweetcorn
1/4 pckg
Frozen Sugar Snap Peas and Baby Sweetcorn
Frozen Zesty Bean Quinoa
1/4 pckg
Frozen Zesty Bean Quinoa
Olive Oil
as needed
Lemon Juice
to taste
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
254
Fat
3.5 g
Protein
21.3 g
Carbs
44.5 g
Add to plan
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Zesty Bean Quinoa and Poached Sea Bass
Save
author_avatar
Free From Fairy
I'm scientist and mum to 'Roo' and 'Pickle' and spend many hours in my kitchen experimenting with food to create exciting healthy ... recipes.
http://freefromfairy.com/
Cooking InstructionsHide images
step 1
Place the Frozen Zesty Bean Quinoa (1/4 pckg) into a dry frying pan over a low heat and stir occasionally until warmed through.
step 1 Place the Frozen Zesty Bean Quinoa (1/4 pckg) into a dry frying pan over a low heat and stir occasionally until warmed through.
step 2
Place the Frozen Sugar Snap Peas and Baby Sweetcorn (1/4 pckg) into a saucepan over a low heat and stir occasionally until warmed through.
step 2 Place the Frozen Sugar Snap Peas and Baby Sweetcorn (1/4 pckg) into a saucepan over a low heat and stir occasionally until warmed through.
step 3
Place the Sea Bass Fillet (1) into a microwavable container, lightly cover and microwave according to the instructions on the packet.
step 4
Place the quinoa and vegetables on a plate then add the poached sea bass fillet.
step 5
Season with Salt (to taste) and Ground Black Pepper (to taste), then drizzle with Olive Oil (as needed) and a squeeze of Lemon Juice (to taste) before serving.
step 6
Serve and enjoy!
step 6 Serve and enjoy!
Tags
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Dairy-Free
American
Gluten-Free
Microwave
Shellfish-Free
Dinner
Quick & Easy
Seafood
Winter
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