This recipe shows you just how convenient frozen food is by creating a healthy ‘convenience’ meal that takes just five minutes to bring together. There are no nasty ingredients hiding in this convenience meal, just wholesome foods frozen at source to protect the flavour and quality of the food.
Total Time
10min
5.0
2 Ratings
Author: Free From Fairy
Servings:
2
Ingredients
•
1
Sea Bass Fillet
•
1/4
pckg
Frozen Sugar Snap Peas and Baby Sweetcorn
•
1/4
pckg
Frozen Zesty Bean Quinoa
•
as needed
Olive Oil
•
to taste
Lemon Juice
•
to taste
Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
Place the Frozen Zesty Bean Quinoa (1/4 pckg) into a dry frying pan over a low heat and stir occasionally until warmed through.
2.
Place the Frozen Sugar Snap Peas and Baby Sweetcorn (1/4 pckg) into a saucepan over a low heat and stir occasionally until warmed through.
3.
Place the Sea Bass Fillet (1) into a microwavable container, lightly cover and microwave according to the instructions on the packet.
4.
Place the quinoa and vegetables on a plate then add the poached sea bass fillet.
5.
Season with Salt (to taste) and Ground Black Pepper (to taste), then drizzle with Olive Oil (as needed) and a squeeze of Lemon Juice (to taste) before serving.
6.
Serve and enjoy!
Nutrition Per Serving
CALORIES
254
FAT
3.5 g
PROTEIN
21.3 g
CARBS
44.5 g
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